Sat 6th Aug 2022 at 9:07am by Hats

Bike > Commuting

warm

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Time
26:24
Miles
4.72
Mph
10.7
Cals
161
Cadence
55
BPM
122
%MHR
67.9
B/mi
684
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 6:30(5:50/m) 96/116bpm [559b/mi] 24cal 41/85rpm
2) 3.6m - 19:54(5:32/m) 131/152bpm [724b/mi] 137cal 61/107rpm

6:30 19:54

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	8.41	92 83-98	657	47 10-64	62/11
0.50	2:54	1:07	13.53	92 85-97	408	17 5-48	0/18
0.75	3:49	55	16.34	91 83-97	334	32 3-84	5/20
1.00	5:52	2:04	7.28	103 87-116	849	55 11-76	4/3
1.25	7:08	1:15	11.93	112 108-117	563	55 6-72	0/15
1.50	8:15	1:07	13.38	133 119-138	596	65 19-74	5/8
1.75	9:26	1:11	12.65	134 121-144	635	52 9-69	7/9
2.00	11:09	1:43	8.75	135 131-143	926	61 32-75	6/7
2.25	12:15	1:06	13.57	143 135-152	632	63 15-75	4/1
2.50	13:36	1:21	11.11	143 136-151	772	44 7-74	10/6
2.75	14:59	1:22	10.92	137 135-139	753	38 7-65	24/3
3.00	16:44	1:46	8.52	138 133-145	971	53 14-70	2/18
3.25	18:12	1:27	10.30	134 126-137	781	60 13-81	4/4
3.50	19:23	1:12	12.56	129 123-134	616	62 10-83	1/7
3.75	21:07	1:43	8.71	132 127-137	909	74 17-88	14/7
4.00	22:15	1:08	13.18	119 110-132	542	79 65-89	9/9
4.25	23:17	1:02	14.57	117 113-120	482	39 3-83	10/8
4.50	25:22	2:05	7.21	123 119-129	1023	71 15-95	10/6
4.72	26:28	1:06	11.76	123 121-127	628	65 7-96	11/4

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
24 9.5%	10.4
20 4.2%	7.8
14 5.5%	14.1
13 11.4%	10.6
11 7.0%	12.7
See your biggest climbs

Cadence

55 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:56	3:53	More
1km	2:32	4:04	More
Mile	4:56	4:56	More
5k	16:34	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	59:25	5:57
20km	1:15:09	6:03
15 miles	1:32:05	6:08
20 miles	2:05:39	6:17
40km	2:38:55	6:24
25 miles	2:39:55	6:24
42km	2:47:31	6:25
50 miles	5:38:11	6:46
56 miles	6:22:14	6:50
100 miles	11:55:10	7:09
112 miles	13:28:20	7:13

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