Sat 6th Aug 2022 at 9:07am by Jason1969

Run > General

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Time
35:45
Miles
3.12
Min/mi
11:28
Pacing
87%
WAVA
41.70
Stride(cm)
93
Cals
476
Cadence
151
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 156cal 5.13/7.18mph
2) 1m - 11:52(11:52/m) 144cal 5.06/6.51mph
3) 1m - 11:02(11:02/m) 159cal 5.44/6.03mph
4) 0.12m - 1:09(9:47/m) 17cal 6.13/6.03mph

11:42 11:52 11:02 1:09

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	151 118-158	4/5
0.25	2:55	1:28	11:47	153 150-154	5/6
0.38	4:22	1:27	11:35	153 150-154	2/3
0.50	5:51	1:28	11:48	152 148-156	18/2
0.63	7:23	1:32	12:19	152 150-154	5/1
0.75	8:49	1:26	11:25	153 150-156	2/25
0.88	10:15	1:26	11:27	152 150-154	8/1
1.00	11:41	1:26	11:32	154 150-156	1/3
1.13	13:05	1:24	11:10	152 148-154	9/4
1.25	15:11	2:06	16:48	118 96-154	11/0
1.38	16:46	1:35	12:41	152 150-156	10/4
1.50	18:21	1:35	12:44	150 142-154	7/1
1.63	19:46	1:24	11:14	152 150-154	3/2
1.75	21:09	1:23	11:04	150 146-154	0/13
1.88	22:17	1:09	9:10	156 152-158	5/8
2.00	23:33	1:15	10:03	153 150-156	2/10
2.13	24:49	1:16	10:11	154 152-158	6/4
2.25	26:09	1:20	10:42	154 152-156	1/7
2.38	27:32	1:23	11:03	153 150-154	5/10
2.50	28:59	1:26	11:32	153 152-154	5/4
2.63	30:21	1:23	11:01	153 150-154	4/8
2.75	31:48	1:27	11:36	153 152-154	4/6
2.88	33:13	1:25	11:19	153 150-156	18/1
3.00	34:35	1:22	10:55	151 146-154	0/19
3.12	35:45	1:10	9:53	155 152-158	4/2

Elevation

Asc 99m, Range 44m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	14:45
24 9.5%	11:27
19 10.7%	11:49
14 3.8%	12:43
See your biggest climbs

Cadence

151 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	152	3	34:12	11:16
Walk	4.3	104	0.1	1:33	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.18%	More
800m	4:58	9:59	39.71%	More
1km	6:17	10:06	40.92%	More
Mile	10:29	10:29	41.58%	More
5k	35:37	11:28	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.76
5km	35:35	11:27	41.72
5M	58:56	11:47	41.05
10km	1:14:12	11:56	40.73
10M	2:02:53	12:17	40.67
Half	2:43:36	12:29	40.11
20M	4:16:11	12:49	40.59
Mara	5:41:06	13:01	40.65

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