Sat 6th Aug 2022 at 8:00am by ronhar

Run > General

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Time
34:58
Miles
3.11
Min/mi
11:15
Pacing
95.6%
WAVA
54.68
Stride(cm)
76
Cals
354
Cadence
189
BPM
141
%MHR
78.2
B/mi
1582
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 11:00(11:00/m) 140/151bpm [1541b/mi] 115cal
2) 1m - 11:13(11:13/m) 147/154bpm [1648b/mi] 117cal
3) 1m - 11:32(11:32/m) 135/145bpm [1557b/mi] 111cal
4) 0.11m - 1:14(10:52/m) 142/148bpm [1543b/mi] 11cal

11:00 11:13 11:32 1:14

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	115 96-133	1204	197 192-200	1/3
0.25	2:41	1:22	10:59	135 129-141	1484	192 190-196	3/3
0.38	4:06	1:25	11:18	145 141-150	1638	190 188-196	8/5
0.50	5:34	1:28	11:44	145 142-150	1700	190 188-194	3/3
0.63	6:58	1:25	11:18	142 139-148	1605	189 184-194	4/4
0.75	8:19	1:20	10:44	145 143-146	1555	189 188-190	5/4
0.88	9:39	1:20	10:43	146 143-148	1564	190 188-194	2/10
1.00	11:00	1:21	10:44	149 148-150	1600	191 188-194	2/1
1.13	12:22	1:22	11:00	149 146-152	1638	189 186-192	6/6
1.25	13:45	1:23	11:02	150 148-153	1656	189 188-192	8/4
1.38	15:12	1:27	11:33	149 144-153	1720	189 186-192	11/2
1.50	16:39	1:28	11:41	147 146-148	1718	188 188-190	3/6
1.63	17:59	1:20	10:41	146 142-149	1560	188 186-192	13/14
1.75	19:20	1:20	10:42	147 145-150	1572	189 186-190	5/8
1.88	20:44	1:25	11:19	146 136-154	1652	188 186-188	5/5
2.00	22:12	1:28	11:42	144 136-149	1686	187 182-188	3/4
2.13	23:41	1:29	11:53	140 136-144	1665	186 182-188	9/1
2.25	25:06	1:24	11:16	140 134-145	1577	185 182-190	1/12
2.38	26:29	1:23	11:04	134 133-138	1483	186 184-190	9/4
2.50	27:55	1:26	11:26	135 133-138	1543	187 184-188	2/8
2.63	29:23	1:28	11:44	133 131-134	1560	186 184-190	8/7
2.75	30:48	1:26	11:26	133 131-135	1521	185 182-190	2/7
2.88	32:17	1:29	11:50	132 131-134	1563	186 184-188	20/3
3.00	33:44	1:27	11:34	133 131-136	1539	186 184-190	2/10
3.11	34:58	1:14	10:55	142 137-148	1550	188 184-192	5/8

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	11:54
10 6.0%	11:31
See your biggest climbs

Cadence

189 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	34:58	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	42.09%	More
800m	5:21	10:46	47.39%	More
1km	6:42	10:48	49.21%	More
Mile	10:57	10:57	51.04%	More
5k	34:51	11:13	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	53.21
5km	34:56	11:15	54.62
5M	57:50	11:34	53.64
10km	1:12:49	11:43	53.19
10M	2:00:36	12:04	53.43
Half	2:40:34	12:15	52.86
20M	4:11:26	12:34	53.52
Mara	5:34:45	12:47	53.57

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