Fri 5th Aug 2022 at 5:31pm by Mazlin

Cross > General

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Time
41:00
Miles
2.34
Min/mi
17:31
Cals
229
Cadence
121
BPM
112
%MHR
65.8
B/mi
1970
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 41:00(17:33/m) 111/168bpm [1949b/mi] 229cal 40/103rpm 3.42/12.15mph

41:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:12	88 79-95	3450	103 102-104	2/2
0.13	4:03	1:36	25:35	77 72-84	1970	105 100-110	1/1
0.19	5:08	1:05	17:24	69 61-79	1201	110 106-114	1/0
0.25	6:24	1:16	20:17	74 70-81	1500	110 106-114	3/3
0.31	7:31	1:06	17:43	76 69-80	1346	112 108-116	3/3
0.38	8:07	36	9:37	69 67-72	664	90 88-92	4/4
0.44	8:41	35	9:12	69 66-73	635	87 86-90	5/4
0.50	9:18	37	9:55	69 66-73	685	100 86-168	4/5
0.56	10:28	1:09	18:27	69 66-74	1273	112 106-116	3/4
0.63	11:38	1:11	18:48	73 67-78	1373	111 106-116	4/4
0.69	12:48	1:10	18:32	77 73-81	1427	113 108-118	3/3
0.75	13:57	1:09	18:24	67 63-76	1233	117 106-154	2/1
0.81	15:03	1:06	17:33	61 57-66	1071	112 108-116	3/3
0.88	15:49	46	12:20	85 62-115	1049	165 112-176	5/7
0.94	16:37	48	12:51	134 117-146	1721	168 164-172	3/2
1.00	17:14	37	9:52	146 145-148	1441	170 164-176	3/5
1.06	17:52	38	10:03	144 142-145	1448	169 166-172	7/6
1.13	18:33	42	11:08	145 140-149	1614	168 166-170	5/5
1.19	19:42	1:08	18:13	135 123-149	2458	121 102-206	6/5
1.25	20:49	1:07	17:55	121 114-125	2168	117 110-152	5/5
1.31	21:54	1:05	17:20	133 113-146	2305	118 104-162	2/2
1.38	22:37	44	11:37	141 136-143	1638	166 162-172	2/4
1.44	23:25	48	12:47	145 137-151	1854	162 158-166	4/4
1.50	24:32	1:06	17:43	140 135-144	2480	121 100-164	5/4
1.56	25:46	1:15	19:53	137 135-140	2724	119 100-162	4/5
1.63	27:01	1:15	19:53	133 129-137	2646	106 98-116	8/7
1.69	28:10	1:09	18:28	137 132-142	2530	106 98-116	5/5
1.75	29:10	1:00	16:01	130 121-135	2083	106 86-114	5/4
1.81	29:50	40	10:41	136 129-138	1453	85 84-88	4/4
1.88	30:26	35	9:24	146 136-154	1373	90 84-106	7/7
1.94	31:12	46	12:19	145 139-149	1787	93 86-108	3/3
2.00	31:53	41	11:03	142 139-145	1569	97 84-116	5/5
2.06	32:25	32	8:24	147 145-153	1236	103 84-112	3/2
2.13	33:02	38	10:00	162 154-168	1621	104 86-112	1/1
2.19	34:06	1:04	16:58	144 137-154	2443	122 104-166	0/0
2.25	38:13	4:07	1:05:55	119 103-138	7844	104 92-114	0/0
2.31	40:28	2:15	35:57	120 114-125	4313	112 110-116	3/3
2.33	41:13	45	34:08	123 120-125	4198	102 96-108	1/0

Heart

112/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:54	More
800m	5:47	11:39	More
1km	8:13	13:13	More
Mile	14:18	14:18	More

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