Fri 5th Aug 2022 at 5:36pm by ITG 🇮🇸

Swim > General

Follow User
0 👍

Time
9:59
Miles
0.31
per 100m
2:00
Cals
93
Cadence
54
Surface
Pool

7:04 400m

Notes & Comments

Split Summary
===
1) 0.4km - 7:13(18:04/km) 64cal 28/rpm 3.32/3.67kmph
2) 0km - 10(0/km)
3) 0.08km - 1:15(16:40/km) 19cal 22/rpm 3.6/4.71kmph
4) 0km - 9(0/km)
5) 0.05km - 1:05(21:33/km) 10cal 25/rpm 2.78/3.17kmph
6) 0km - 7(0/km)

7:13 10 1:15 9 1:05 7

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:54	55 48-60
0.12	4:01	1:51	29:47	57 54-58
0.19	5:52	1:51	29:40	58 56-60
0.25	7:35	1:43	27:35	57 46-62
0.31	9:33	1:58	31:38	47 44-50
0.32	9:59	27	32:32	50 50-50

Cadence

54 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:24	More

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:27	33:09
1km	21:01	33:49
1500m	32:26	34:48
1 mile	34:59	34:59
1.9km	41:47	35:23
3km	1:08:08	36:33
3.8km	1:27:45	37:10
5km	1:57:42	37:53
10km	4:07:12	39:47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry