Fri 5th Aug 2022 at 4:15pm by Beddgelert

Walk > General

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Time
56:19
Miles
2.71
Min/mi
20:47
Stride(cm)
70
Cals
226
Cadence
111
BPM
96
%MHR
55.2
B/mi
1985
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36km - 56:19(12:56/km) 95/136bpm [1228b/km] 226cal 49/111rpm

56:19

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	85 76-91	1708	114 110-118	8/7
0.25	5:41	3:10	25:19	87 80-94	2202	114 108-116	7/7
0.38	8:12	2:31	20:10	88 81-95	1775	112 102-116	9/10
0.50	10:46	2:34	20:36	95 90-102	1956	111 106-114	12/9
0.63	13:32	2:46	22:08	100 91-106	2213	109 104-118	8/5
0.75	16:05	2:33	20:25	97 86-106	1981	111 104-118	15/13
0.88	18:45	2:39	21:13	93 80-100	1974	111 104-116	6/8
1.00	21:17	2:33	20:20	97 90-103	1973	113 108-116	6/6
1.13	23:41	2:24	19:11	95 89-99	1823	111 104-116	6/10
1.25	26:11	2:30	20:00	94 84-99	1880	109 104-114	4/6
1.38	28:37	2:25	19:24	99 94-104	1921	112 108-116	7/5
1.50	31:03	2:27	19:35	100 91-127	1958	110 106-114	6/8
1.63	33:44	2:40	21:24	116 98-136	2482	112 104-222	3/6
1.75	36:27	2:43	21:47	97 92-105	2113	107 96-114	5/2
1.88	38:56	2:29	19:54	99 93-104	1970	108 96-114	5/5
2.00	41:39	2:43	21:43	95 88-103	2062	109 102-114	17/14
2.13	44:15	2:36	20:45	98 91-104	2033	108 104-114	7/10
2.25	46:55	2:41	21:25	88 84-91	1884	109 104-112	3/4
2.38	49:31	2:35	20:44	88 85-92	1824	111 108-120	2/5
2.50	52:27	2:56	23:32	94 85-102	2212	111 106-114	2/4
2.63	54:41	2:14	17:52	96 92-102	1716	113 112-116	3/5
2.71	56:20	1:39	19:54	95 92-98	1891	112 108-118	2/3

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:40	19:27	More
1km	12:12	19:37	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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