Fri 5th Aug 2022 at 1:02pm by Ocelot Spleens

Run > Easy

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Time
55:40
Miles
5.00
Min/mi
11:08
Pacing
77.6%
WAVA
46.20
Stride(cm)
94
Cals
291
Cadence
154
BPM
102
%MHR
61.9
B/mi
1138
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:01(10:39/m) 98/111bpm [1044b/mi] 62cal 79/84rpm 5.63/0mph
2) 0.09m - 1:31(17:11/m) 87/101bpm [1495b/mi] 9cal 57/80rpm 3.49/0mph
3) 0.52m - 5:44(10:55/m) 102/118bpm [1114b/mi] 29cal 81/83rpm 5.49/0mph
4) 0.06m - 1:06(17:37/m) 106/115bpm [1867b/mi] 7cal 58/80rpm 3.41/0mph
5) 0.04m - 41(15:29/m) 104/112bpm [1609b/mi] 4cal 77/82rpm 3.88/0mph
6) 0.04m - 37(14:56/m) 109/115bpm [1628b/mi] 4cal 62/81rpm 4.02/0mph
7) 0.11m - 1:15(11:31/m) 110/119bpm [1268b/mi] 6cal 79/82rpm 5.21/0mph
8) 0m - 9(30:46/m) 119/120bpm [3662b/mi] 1cal 76/81rpm 1.95/0mph
9) 0.08m - 57(11:46/m) 118/121bpm [1389b/mi] 6cal 77/81rpm 5.1/0mph
10) 0.06m - 56(15:34/m) 116/122bpm [1806b/mi] 6cal 60/81rpm 3.85/0mph
11) 1.15m - 12:05(10:31/m) 105/115bpm [1104b/mi] 65cal 80/82rpm 5.7/0mph
12) 0.08m - 1:29(18:46/m) 90/112bpm [1688b/mi] 7cal 56/80rpm 3.2/0mph
13) 0.85m - 8:29(9:57/m) 102/116bpm [1016b/mi] 37cal 80/82rpm 6.03/0mph
14) 0.08m - 1:30(18:23/m) 100/115bpm [1838b/mi] 9cal 57/81rpm 3.27/0mph
15) 0.69m - 7:09(10:17/m) 108/119bpm [1111b/mi] 39cal 81/84rpm 5.83/0mph

12:01 1:31 5:44 1:06 41 37 1:15 9 57 56 12:05 1:29 8:29 1:30 7:09

Pace

56%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	95 78-103	1118	158 106-168	11/0
0.50	5:30	2:34	10:15	95 78-105	974	158 154-162	3/20
0.75	8:42	3:11 +45	12:45	95 78-104	1211	157 156-160	0/33
1.00	11:20	2:39	10:35	99 82-111	1048	161 158-164	3/6
1.25	14:38	3:17	13:09	91 73-107	1197	139 106-166	2/6
1.50	17:19	2:41	10:45	97 81-107	1042	162 160-166	7/8
1.75	20:16	2:58 +8	11:51	110 100-118	1303	161 116-166	17/0
2.00	23:47	3:30	14:01	106 94-116	1486	142 110-164	23/0
2.25	26:55	3:08	12:33	111 95-122	1393	146 88-164	13/0
2.50	29:48	2:53 +4	11:30	98 91-105	1127	160 158-164	1/6
2.75	32:28	2:40	10:42	106 100-113	1134	160 154-162	1/7
3.00	35:07	2:39	10:34	106 99-110	1121	160 158-162	0/9
3.25	37:33	2:26	9:45	111 106-115	1083	160 158-162	0/8
3.50	40:50	3:17 +1	13:10	94 76-112	1237	134 108-162	3/8
3.75	43:25	2:34	10:17	102 96-107	1048	160 158-162	3/7
4.00	45:48	2:23	9:33	101 96-107	965	160 158-162	0/13
4.25	48:21	2:33	10:12	110 100-116	1123	156 112-162	0/20
4.50	51:35	3:14	12:55	98 84-109	1266	144 104-164	10/3
4.75	54:04	2:30	9:59	110 99-116	1098	162 160-162	4/10
5.00	56:48	2:43 +13	10:53	113 110-118	1229	163 160-164	19/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 82m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.6%	13:10
22 2.9%	10:30
15 2.4%	11:17
See your biggest climbs

Cadence

154 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	160	4.6	49:25	10:47
Walk	13.0	110	0.4	7:24	17:38
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.90%	More
800m	4:44	9:31	44.09%	More
1km	6:00	9:39	45.36%	More
Mile	10:27	10:27	44.22%	More
5k	34:14	11:01	45.97%	More
5 miles	56:48	11:22	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.29
5km	33:17	10:43	47.28
5M	55:40	11:08	46.18
10km	1:10:25	11:20	45.66
10M	1:57:46	11:47	45.21
Half	2:37:41	12:02	44.37
20M	4:09:09	12:27	44.50
Mara	5:33:36	12:44	44.32

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