Fri 5th Aug 2022 at 6:24am by Yorkshire Pie

Bike > Road Biking

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Time
1:30:26
Miles
23.80
Mph
15.8
FBI
74.61
Cals
853
Watts
152
Cadence
69
BPM
118
%MHR
65.4
B/mi
448
Asc(m)
445
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:22(3:40/m) 112/135bpm [411b/mi] 158cal 67/98rpm 125/342W 16.34/30.08mph
2) 5m - 17:49(3:34/m) 123/153bpm [438b/mi] 175cal 68/93rpm 145/372W 16.83/30.91mph
3) 5m - 19:47(3:57/m) 123/144bpm [487b/mi] 206cal 70/103rpm 155/361W 15.16/33.21mph
4) 5m - 20:05(4:01/m) 119/146bpm [478b/mi] 196cal 69/96rpm 144/301W 14.94/32.85mph
5) 3.8m - 14:23(3:47/m) 110/136bpm [416b/mi] 118cal 68/89rpm 119/314W 15.87/27.49mph

18:22 17:49 19:47 20:05 14:23

Pace

10%

36%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:08	4:08	14.49	110 82-121	455	62 14-78	140 9-239	16/7
2.00	9:05	4:57 +27	12.14	113 79-129	558	66 17-80	157 16-272	18/10
3.00	12:22	3:17	18.26	114 101-123	375	73 28-94	119 14-246	11/8
4.00	15:46	3:24	17.66	115 100-135	391	70 54-94	143 60-342	14/22
5.00	18:48	3:02	19.74	109 93-126	331	71 11-98	113 7-292	14/46
6.00	21:42	2:54	20.70	112 83-133	325	67 19-88	138 7-277	19/79
7.00	26:19	4:37	13.00	134 84-153	618	67 17-87	208 14-372	41/2
8.00	29:48	3:29	17.22	121 105-136	422	68 43-82	146 37-245	15/20
9.00	33:13	3:25	17.57	123 96-144	420	67 29-86	153 5-328	21/19
10.00	36:39	3:25	17.53	121 97-142	414	73 16-93	140 37-330	14/42
11.00	39:40	3:02	19.79	113 91-140	343	68 24-103	150 3-361	33/23
12.00	44:14	4:33	13.18	129 96-144	587	71 56-103	183 56-282	22/3
13.00	48:15	4:01	14.93	126 106-135	506	71 60-82	163 37-222	14/22
14.00	51:50	3:35	16.75	111 54-129	398	73 19-87	140 38-247	29/5
15.00	56:26	4:36	13.03	130 105-143	599	70 51-100	183 41-327	17/4
16.00	1:00:10	3:44	16.07	124 117-130	463	69 63-77	166 72-250	14/5
17.00	1:02:59	2:49	21.35	105 91-126	295	77 19-94	80 9-245	8/71
18.00	1:07:42	4:43 +40	12.72	121 73-146	571	64 24-90	159 6-301	39/1
19.00	1:12:49	5:07	11.72	121 90-136	619	68 11-96	175 2-284	25/16
20.00	1:17:11	4:22	13.73	121 113-134	529	73 15-90	162 3-254	25/2
21.00	1:20:47	3:36 +12	16.64	108 83-122	389	68 21-88	122 30-280	7/29
22.00	1:24:21	3:34 +5	16.86	106 79-136	377	69 10-87	130 12-314	13/26
23.00	1:28:18	3:57	15.16	115 87-133	455	67 13-82	147 1-256	30/8
23.80	1:31:51	3:33	13.58	110 92-120	486	72 13-89	137 4-252	11/3

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.4%	11.2
59 1.9%	13.7
54 2.9%	12.7
35 3.5%	11.8
31 2.1%	13.0
29 1.7%	13.5
See your biggest climbs

Power

152W (372 max)

Power Graph

Power Bands

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	59	1:59	More
1km	1:16	2:02	More
Mile	2:39	2:39	More
5k	9:34	3:05	More
5 miles	16:45	3:21	More
10k	21:09	3:24	More
10 miles	35:02	3:30	More
Half	47:29	3:37	More
20 miles	1:14:59	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:50	3:36
15 miles	54:56	3:40
20 miles	1:14:57	3:45
40km	1:34:46	3:49
25 miles	1:35:22	3:49
42km	1:39:54	3:50
50 miles	3:21:37	4:02
56 miles	3:47:52	4:04
100 miles	7:06:13	4:16
112 miles	8:01:42	4:18

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