Wed 3rd Aug 2022 at 6:57am by shanksi

Walk > General

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Time
25:08
Miles
1.24
Min/mi
20:16
Stride(cm)
58
Cals
143
Cadence
136
BPM
88
%MHR
47.3
B/mi
1791
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 86/115bpm [1710b/mi] 112cal 58/100rpm 3.02/5.3mph
2) 0.24m - 5:15(21:58/m) 92/97bpm [2021b/mi] 31cal 55/69rpm 2.73/3.49mph

19:53 5:15

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:01	64 53-78	2817	121 108-128	5/0
0.13	3:42	57	15:14	91 74-108	1386	169 122-192	11/4
0.19	4:36	53	14:13	109 104-113	1550	170 126-180	6/4
0.25	5:24	49	13:03	113 112-113	1475	178 172-182	3/11
0.31	6:16	52	13:50	112 110-115	1550	170 136-182	7/7
0.38	7:26	1:09	18:30	101 90-113	1869	134 112-174	7/0
0.44	8:18	53	14:02	104 91-114	1460	160 130-200	1/6
0.50	9:14	56	14:48	96 90-107	1421	162 134-176	1/11
0.56	10:19	1:05	17:17	97 90-100	1676	136 130-176	4/4
0.63	11:20	1:02	16:27	88 85-93	1447	133 130-138	0/10
0.69	12:29	1:09	18:20	81 75-85	1486	129 128-130	4/2
0.75	13:49	1:20	21:16	73 66-79	1552	123 110-128	4/0
0.81	15:45	1:56	30:57	79 71-86	2446	126 116-130	7/1
0.88	17:26	1:41	26:59	75 67-81	2024	123 110-130	15/33
0.94	18:40	1:14	19:49	89 84-92	1763	126 124-128	17/10
1.00	19:52	1:12	19:12	91 87-93	1747	125 110-132	4/7
1.06	21:31	1:39	26:20	91 89-94	2396	102 90-120	11/5
1.13	23:00	1:29	23:43	93 87-96	2206	105 94-126	12/1
1.19	24:08	1:08	18:05	91 87-96	1646	128 124-132	7/7
1.24	25:08	1:00	19:32	92 88-96	1797	131 126-138	1/4

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	23:11
See your biggest climbs

Cadence

136 (200 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	7:22	14:49	More
1km	9:33	15:22	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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