Thu 4th Aug 2022 at 6:03pm by supertramp82

Run > General

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Time
1:32:50
Miles
12.13
Min/mi
7:39
Pacing
80.9%
Stride(cm)
111
Cals
1076
Cadence
189
BPM
151
%MHR
79.2
B/mi
1152
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 124/136bpm [1092b/mi] 86cal
2) 1m - 8:38(8:38/m) 128/142bpm [1106b/mi] 83cal
3) 1m - 6:58(6:58/m) 150/155bpm [1045b/mi] 94cal
4) 1m - 7:02(7:02/m) 151/156bpm [1062b/mi] 93cal
5) 1m - 6:47(6:47/m) 157/161bpm [1065b/mi] 96cal
6) 1m - 6:47(6:47/m) 162/170bpm [1099b/mi] 99cal
7) 1m - 6:57(6:57/m) 165/169bpm [1147b/mi] 103cal
8) 1m - 7:05(7:05/m) 168/170bpm [1191b/mi] 107cal
9) 1m - 7:10(7:10/m) 168/172bpm [1203b/mi] 108cal
10) 1m - 7:02(7:02/m) 170/175bpm [1194b/mi] 107cal
11) 1m - 9:04(9:04/m) 148/173bpm [1341b/mi] 59cal
12) 1m - 9:26(9:26/m) 138/146bpm [1302b/mi] 38cal
13) 0.13m - 1:06(8:45/m) 130/135bpm [1138b/mi] 3cal

8:48 8:38 6:58 7:02 6:47 6:47 6:57 7:05 7:10 7:02 9:04 9:26 1:06

Pin Map

0mi in 0

Pace

19%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +32	10:02	119 91-134	1194	177 106-182	11/14
1.00	9:30	4:29 +11	8:58	128 120-136	1148	179 176-182	11/7
1.50	13:53	4:23	8:46	124 120-130	1087	179 176-186	10/13
2.00	18:09	4:16	8:31	132 122-142	1124	181 176-214	8/12
2.50	21:37	3:28	6:57	149 133-154	1035	190 184-196	7/6
3.00	25:06	3:30	6:59	151 147-155	1055	191 188-198	6/14
3.50	28:41	3:34	7:09	149 144-154	1065	190 186-196	5/11
4.00	32:08	3:27	6:55	152 149-156	1050	192 188-196	5/15
4.50	35:32	3:24	6:47	156 152-160	1058	193 192-198	10/18
5.00	38:55	3:24	6:47	158 155-161	1072	195 192-198	20/24
5.50	42:18	3:23	6:46	160 157-163	1083	195 192-198	18/21
6.00	45:43	3:24	6:48	164 161-170	1116	196 180-198	23/25
6.50	49:09	3:26	6:52	163 160-166	1119	197 182-202	24/20
7.00	52:39	3:31	7:02	166 165-169	1167	197 190-202	26/24
7.50	56:11	3:32	7:04	167 164-169	1180	198 184-202	33/24
8.00	59:45	3:33	7:07	168 166-170	1195	196 190-200	35/28
8.50	1:03:23	3:38	7:17	167 164-171	1216	194 190-198	30/21
9.00	1:06:54	3:31	7:02	170 168-172	1197	196 66-202	23/17
9.50	1:10:27	3:33	7:06	169 166-171	1199	197 192-202	26/22
10.00	1:13:56	3:29	6:57	171 168-175	1189	199 192-202	24/25
10.50	1:18:28	4:32	9:04	150 142-173	1359	183 178-200	34/29
11.00	1:23:00	4:32	9:04	145 139-150	1314	182 176-186	23/19
11.50	1:27:54	4:55 +8	9:50	139 133-146	1366	179 172-186	19/20
12.00	1:32:41	4:46 +6	9:33	136 129-143	1298	179 164-184	26/27
12.13	1:34:20	1:39 +33	13:14	130 126-135	1719	177 172-180	9/8

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 53m, Flat prediction 1:32:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	12.1	1:32:48	7:47
Walk	0.1	86	0	8	8:55
Pause	1.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:11	6:49	0.00%	More
5 miles	34:31	6:54	0.00%	More
10k	43:09	6:57	0.00%	More
10 miles	1:13:20	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:55	7:03
5M	36:17	7:15
10km	45:41	7:21
10M	1:15:39	7:34
Half	1:40:43	7:41
20M	2:37:44	7:53
Mara	3:30:00	8:01

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