Fri 5th Aug 2022 at 10:01am by njosmith

Bike > General

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Time
12:44
Miles
1.38
Mph
6.5
Cals
98
BPM
97
%MHR
55.6
B/mi
893
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21km - 12:44(5:45/km) 99/122bpm [569b/km] 98cal 10.44/22.17kmph

12:44

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.16	99 83-113	830	6/0
0.13	53	22	10.32	106 101-109	616	0/3
0.19	1:20	26	8.52	106 105-107	747	0/4
0.25	1:44	24	9.26	107 107-107	693	0/9
0.31	2:10	26	8.79	102 102-102	696	2/1
0.38	2:38	29	7.82	102 101-103	783	22/1
0.44	3:13	34	6.56	105 102-108	961	0/2
0.50	4:01	48	4.68	103 101-105	1320	1/1
0.56	4:34	33	6.83	99 99-99	869	5/2
0.63	4:59	25	9.02	100 94-104	665	0/0
0.69	5:24	25	8.90	107 107-107	721	0/1
0.75	5:45	21	10.72	109 108-109	610	0/0
0.81	6:02	17	12.87	108 108-108	504	0/1
0.88	6:44	42	5.35	107 105-108	1201	0/0
0.94	9:02	2:18	1.63	89 62-122	3275	0/0
1.00	9:34	32	7.08	88 80-95	746	0/0
1.06	10:09	34	6.55	97 92-101	889	2/2
1.13	10:32	24	9.45	97 95-99	616	4/3
1.19	10:56	24	9.35	99 97-100	635	7/5
1.25	11:25	28	7.99	92 90-94	691	11/3
1.31	12:01	37	6.11	102 94-110	1002	2/0
1.38	12:44	42	5.32	109 107-113	1229	10/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 10.5%	5.8
23 19.1%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:43	More
800m	3:45	7:33	More
1km	4:35	7:23	More
Mile	9:33	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:31	10:21
20km	2:10:17	10:29
15 miles	2:38:59	10:36
20 miles	3:35:33	10:47
40km	4:31:17	10:55
25 miles	4:32:58	10:55
42km	4:45:40	10:57
50 miles	9:28:22	11:22
56 miles	10:40:47	11:27
100 miles	19:43:27	11:50
112 miles	22:14:13	11:55

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