Thu 4th Aug 2022 at 4:29pm by RunRuss

Run > General

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Time
4:07
Miles
0.52
Min/mi
7:55
WAVA
49.08
Stride(cm)
117
Cals
58
Cadence
174
BPM
132
%MHR
73.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 4:07(4:56/km) 132/139bpm [650b/km] 58cal

4:07

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	108 101-123	828	178 112-186	0/1
0.13	1:00	31	8:20	130 124-134	1084	175 170-180	1/1
0.19	1:30	30	7:56	133 131-134	1054	173 170-178	1/1
0.25	1:59	29	7:52	134 131-137	1053	176 172-178	0/1
0.31	2:30	31	8:10	136 136-137	1110	173 162-184	1/0
0.38	2:59	29	7:41	136 136-137	1046	175 170-178	1/1
0.44	3:28	29	7:50	138 137-139	1081	175 170-182	1/1
0.50	3:58	30	8:01	137 136-139	1099	172 170-176	1/1
0.52	4:07	9	8:13	136 135-136	1116	170 170-170	0/1

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	0.5	4:06	8:00
Walk	0.4	112	0	1	2:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	3:55	7:53	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:23	8:49	52.51
5M	45:20	9:04	51.62
10km	57:05	9:11	51.18
10M	1:34:32	9:27	51.07
Half	2:05:52	9:36	50.35
20M	3:17:06	9:51	50.95
Mara	4:22:25	10:01	51.03

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