Thu 4th Aug 2022 at 1:09pm by WilliamCuffay

Run > Easy

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Time
30:33
Miles
3.13
Min/mi
9:46
Pacing
77.7%
WAVA
48.60
Stride(cm)
95
Cals
302
Cadence
174
BPM
138
%MHR
80.7
B/mi
1347
Asc(m)
298
Hillscore
8
Surface
Road

Notes & Comments

1st run of the day, tried to keep it easy and short mainly because it was a lunchtime run
Split Summary
===
1) 1m - 10:02(10:02/m) 133/149bpm [1335b/mi] 94cal 5.98/7.37mph
2) 1m - 9:50(9:50/m) 143/149bpm [1406b/mi] 100cal 6.1/6.64mph
3) 1m - 9:33(9:33/m) 145/151bpm [1384b/mi] 97cal 6.29/6.82mph
4) 0.13m - 1:08(8:57/m) 141/145bpm [1262b/mi] 11cal 6.7/7.56mph

10:02 9:50 9:33 1:08

Pin Map

0mi in 0

Pace

10%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +3	14:34	109 73-130	1588	168 122-178	157/26
0.25	2:55	1:05	8:42	130 128-133	1132	173 170-176	21/3
0.38	4:06	1:12	9:33	133 131-134	1271	177 174-182	0/36
0.50	5:41	1:35 +20	12:37	132 123-138	1666	167 120-178	0/52
0.63	6:59	1:18	10:25	135 129-139	1406	177 174-180	0/52
0.75	8:08	1:09	9:13	142 139-145	1309	176 172-180	4/3
0.88	9:16	1:08	9:01	144 143-146	1299	177 172-180	8/24
1.00	10:27	1:11	9:28	146 145-148	1382	177 174-178	23/2
1.13	11:39	1:12	9:38	144 142-146	1387	176 174-178	10/7
1.25	12:53	1:14	9:49	144 143-145	1415	177 176-178	13/8
1.38	14:04	1:11	9:30	145 143-145	1378	176 172-180	15/25
1.50	15:52	1:48 +28	14:28	142 127-147	2053	166 120-180	12/2
1.63	16:59	1:07	8:55	136 124-142	1213	175 166-180	5/4
1.75	18:14	1:15	9:57	142 140-144	1413	176 172-178	3/25
1.88	19:29	1:15	10:02	143 140-147	1435	175 168-180	11/7
2.00	20:49	1:19	10:35	146 144-149	1544	177 174-180	4/18
2.13	22:32	1:43 +37	13:46	145 128-150	1997	179 176-182	34/19
2.25	23:48	1:16	10:08	139 135-144	1408	177 172-180	9/7
2.38	24:57	1:09	9:10	146 144-149	1339	179 174-182	9/22
2.50	26:06	1:09	9:15	147 145-149	1360	177 174-180	13/5
2.63	27:22	1:16	10:08	148 145-151	1500	183 174-194	7/8
2.75	28:58	1:36 +24	12:50	142 132-149	1823	177 170-182	10/3
2.88	30:12	1:13	9:46	148 145-151	1446	179 176-182	9/4
3.00	31:29	1:18 +11	10:22	145 138-151	1504	166 120-180	41/4
3.13	32:38	1:09	9:08	141 137-145	1289	175 170-180	68/41

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 187m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
77 34.2%	9:09
See your biggest climbs

Cadence

174 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	3.1	30:14	10:05
Walk	4.1	120	0	1:23	57:09
Pause	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.31%	More
800m	4:38	9:20	42.15%	More
1km	5:49	9:22	43.78%	More
Mile	9:33	9:33	45.34%	More
5k	32:19	10:24	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:19	9:45	48.57
5M	49:57	9:59	48.02
10km	1:02:45	10:06	47.75
10M	1:43:24	10:20	47.91
Half	2:17:16	10:29	47.38
20M	3:34:01	10:42	48.16
Mara	4:44:09	10:51	48.37

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