Thu 4th Aug 2022 at 7:35pm by runningmumof3boys

Bike > General

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Time
24:04
Miles
6.41
Mph
16
FBI
78.47
Cals
113
Cadence
80
BPM
133
%MHR
74
B/mi
500
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 24:04(3:45/m) 134/155bpm [503b/mi] 113cal 79/101rpm 15.97/23.25mph

24:04

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32 +27	9.83	128 121-131	781	57 34-68	0/6
0.50	2:37	1:06	13.68	138 128-149	605	76 59-90	2/0
0.75	3:30	52	17.15	143 140-147	500	83 79-88	4/7
1.00	4:25	55	16.42	141 140-142	515	83 68-90	4/0
1.25	5:16	52	17.44	136 134-140	468	71 45-79	1/3
1.50	6:13	57	15.88	136 133-142	514	67 39-93	0/9
1.75	6:57	44	20.24	126 121-129	374	84 76-89	1/4
2.00	7:53	56	16.14	135 127-145	502	82 49-93	2/0
2.25	9:18	1:25 +25	10.57	136 126-145	772	67 36-86	0/1
2.50	10:22	1:03	14.19	136 132-140	575	82 74-88	0/2
2.75	11:14	52	17.21	139 132-148	485	88 81-93	1/2
3.00	12:05	51	17.72	145 138-148	491	89 82-91	1/1
3.25	13:01	56	16.11	139 133-150	518	86 76-95	2/1
3.50	13:50	49	18.18	145 132-155	478	76 69-85	5/4
3.75	14:45	55	16.28	128 123-133	472	78 39-93	1/3
4.00	15:39	54	16.75	128 125-130	458	83 75-91	0/2
4.25	16:33	54	16.67	130 128-133	468	79 61-88	0/0
4.50	17:37	1:04	14.11	134 130-138	570	80 66-91	0/1
4.75	18:29	52	17.23	132 131-133	460	87 78-96	1/1
5.00	19:25	56	16.10	126 122-130	470	87 77-100	1/1
5.25	20:19	54	16.72	130 129-133	467	80 74-88	1/2
5.50	21:14	55	16.45	133 131-134	485	88 70-95	1/0
5.75	22:06	53	17.12	132 127-135	463	86 63-101	1/1
6.00	23:11	1:05	13.81	125 119-132	543	70 37-94	2/1
6.25	24:05	54	16.70	133 130-135	478	88 77-99	0/2
6.41	24:55	50	11.38	119 109-130	628	75 48-95	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:32	3:05	More
1km	2:00	3:13	More
Mile	3:25	3:25	More
5k	11:13	3:37	More
5 miles	18:34	3:43	More
10k	23:23	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:34	3:51
20km	48:33	3:54
15 miles	59:16	3:57
20 miles	1:20:24	4:01
40km	1:41:13	4:04
25 miles	1:41:51	4:04
42km	1:46:36	4:05
50 miles	3:32:21	4:15
56 miles	3:59:27	4:17
100 miles	7:22:44	4:26
112 miles	8:19:15	4:27

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