Thu 4th Aug 2022 at 6:44pm by Ben B

Run > General

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Time
47:52
Miles
3.83
Min/mi
12:30
Pacing
92.1%
WAVA
37.84
Stride(cm)
81
Cals
445
Cadence
159
BPM
93
%MHR
54.6
B/mi
1167
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 94/108bpm [1088b/mi] 111cal
2) 1m - 12:42(12:42/m) 93/99bpm [1182b/mi] 119cal
3) 1m - 12:54(12:54/m) 93/99bpm [1200b/mi] 116cal
4) 0.83m - 10:41(12:52/m) 94/100bpm [1210b/mi] 99cal

11:35 12:42 12:54 10:41

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	89 63-107	886	165 104-178	2/6
0.25	2:33	1:18	10:24	98 92-101	1019	166 164-168	3/4
0.38	3:57	1:24	11:12	95 90-101	1064	164 160-168	2/3
0.50	5:23	1:26	11:27	94 89-98	1077	163 162-166	2/2
0.63	6:57	1:34	12:33	94 90-97	1179	162 160-164	3/5
0.75	8:29	1:32	12:18	95 90-98	1168	160 158-162	4/3
0.88	10:01	1:33	12:20	94 91-98	1160	162 160-170	3/4
1.00	11:35	1:33	12:25	93 89-97	1155	160 158-162	2/4
1.13	13:08	1:34	12:30	93 91-97	1162	161 158-162	2/3
1.25	14:40	1:31	12:11	94 89-99	1145	159 156-162	4/2
1.38	16:14	1:35	12:38	94 91-98	1187	157 156-160	2/3
1.50	17:51	1:37	12:52	95 91-99	1223	158 156-162	4/2
1.63	19:29	1:38	13:02	93 91-95	1212	158 156-160	1/2
1.75	21:04	1:35	12:43	92 88-95	1170	158 156-162	1/3
1.88	22:42	1:38	13:02	91 89-94	1186	157 156-160	1/2
2.00	24:17	1:35	12:41	93 89-96	1180	158 156-162	1/3
2.13	25:49	1:32	12:15	92 86-94	1127	157 156-160	1/2
2.25	27:33	1:44	13:54	93 90-95	1292	157 154-162	3/2
2.38	29:06	1:33	12:21	91 82-95	1124	157 154-160	1/1
2.50	30:38	1:33	12:22	92 89-96	1138	157 154-162	3/2
2.63	32:23	1:45	13:57	93 88-99	1297	156 154-162	2/4
2.75	33:59	1:36	12:51	95 91-99	1220	156 154-158	3/2
2.88	35:28	1:29	11:51	93 89-97	1102	159 154-164	3/3
3.00	37:11	1:43	13:41	93 88-97	1273	159 158-164	3/2
3.13	38:47	1:36	12:50	94 92-97	1206	157 156-160	2/2
3.25	40:26	1:39	13:10	93 90-94	1225	158 158-160	3/2
3.38	41:59	1:33	12:23	94 91-96	1164	161 160-162	2/2
3.50	43:40	1:42	13:33	93 90-98	1260	160 156-164	3/1
3.63	45:18	1:38	13:01	94 91-96	1224	159 158-160	3/1
3.75	46:54	1:36	12:48	96 93-100	1229	159 156-162	3/1
3.83	47:52	58	12:13	97 95-99	1186	154 106-164	4/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 47:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.8	47:44	12:29
Walk	0.3	107	0	8	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.85%	More
800m	5:20	10:44	36.33%	More
1km	6:53	11:05	36.66%	More
Mile	11:34	11:34	37.10%	More
5k	38:33	12:25	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.93
5km	38:14	12:18	38.21
5M	1:03:44	12:45	37.33
10km	1:20:29	12:57	36.91
10M	2:14:08	13:25	36.61
Half	2:59:15	13:41	35.97
20M	4:42:20	14:07	36.19
Mara	6:17:18	14:24	36.11

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