Thu 4th Aug 2022 at 6:13pm by srh

Run > General

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Time
26:46
Miles
3.58
Min/mi
7:29
Pacing
91.3%
WAVA
65.83
Stride(cm)
125
Cals
436
Cadence
172
BPM
153
%MHR
82.5
B/mi
1141
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 135/147bpm [1032b/mi] 64cal 7.85/8.37mph
2) 0.62m - 4:36(7:24/m) 147/156bpm [1088b/mi] 73cal 8.11/8.85mph
3) 0.62m - 4:36(7:25/m) 154/164bpm [1142b/mi] 77cal 8.09/8.72mph
4) 0.62m - 4:40(7:31/m) 160/164bpm [1203b/mi] 81cal 7.98/8.31mph
5) 0.62m - 4:29(7:12/m) 163/173bpm [1175b/mi] 79cal 8.32/12.36mph
6) 0.47m - 3:39(7:46/m) 159/164bpm [1234b/mi] 62cal 7.73/12.29mph

4:45 4:36 4:36 4:40 4:29 3:39

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	126 103-142	1001	162 90-170	2/2
0.25	1:55	55	7:22	137 132-141	1010	169 164-172	1/2
0.38	2:58	1:03	8:25	133 128-140	1120	172 170-174	0/7
0.50	3:53	55	7:17	139 128-145	1012	174 170-176	0/3
0.63	4:46	53	7:07	142 139-147	1009	173 168-176	1/1
0.75	5:41	55	7:21	146 144-148	1074	175 174-176	1/2
0.88	6:33	52	6:58	146 143-150	1018	176 174-178	1/1
1.00	7:28	54	7:15	146 141-149	1059	176 174-178	2/1
1.13	8:30	1:02	8:20	149 142-156	1241	174 170-176	9/0
1.25	9:24	53	7:08	150 148-153	1069	174 172-176	3/1
1.38	10:21	58	7:41	153 148-157	1175	175 172-178	5/1
1.50	11:17	55	7:23	156 153-158	1151	176 174-178	2/1
1.63	12:13	57	7:32	152 146-158	1146	174 172-176	2/1
1.75	13:07	54	7:09	153 151-155	1093	174 170-176	2/2
1.88	14:02	55	7:19	156 149-164	1140	172 168-176	2/1
2.00	14:59	57	7:38	161 158-164	1229	174 172-174	2/3
2.13	15:58	59	7:50	159 156-161	1246	172 168-174	2/6
2.25	16:52	55	7:16	159 157-161	1156	172 170-174	0/3
2.38	17:47	55	7:18	158 156-160	1153	172 170-174	1/3
2.50	18:41	54	7:14	161 159-164	1165	172 168-176	3/2
2.63	19:36	55	7:21	161 158-164	1183	169 162-180	3/2
2.75	20:29	53	7:04	168 164-173	1186	171 164-182	1/3
2.88	21:22	53	7:02	163 158-169	1145	171 168-184	2/3
3.00	22:19	57	7:34	163 159-165	1233	170 162-186	2/2
3.13	23:15	56	7:30	161 157-164	1207	169 164-182	3/1
3.25	24:08	54	7:08	159 156-162	1134	170 164-182	2/4
3.38	25:10	1:01	8:10	159 153-164	1298	167 164-170	0/1
3.50	26:08	58	7:45	159 156-162	1232	167 164-170	0/5
3.58	26:45	37	8:05	160 158-162	1294	168 168-170	1/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:35
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.6	26:43	7:29
Walk	0.1	90	0	2	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.21%	More
800m	3:31	7:05	57.35%	More
1km	4:25	7:06	59.64%	More
Mile	7:11	7:11	62.21%	More
5k	22:58	7:24	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:02	7:25	66.05
5M	38:08	7:38	65.09
10km	48:01	7:44	64.60
10M	1:19:31	7:57	64.54
Half	1:45:52	8:05	63.68
20M	2:45:48	8:17	64.44
Mara	3:40:44	8:25	64.54

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