Thu 4th Aug 2022 at 5:59pm by mohawk sop

Run > Dog Running

warm

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Time
26:10
Miles
2.31
Min/mi
11:20
Pacing
70.8%
WAVA
39.07
Stride(cm)
93
Cals
249
Cadence
152
BPM
127
%MHR
67
B/mi
1433
Asc(m)
67
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 119/142bpm [1451b/mi] 64cal
2) 0.62m - 6:00(9:39/m) 132/144bpm [1273b/mi] 63cal
3) 0.62m - 6:21(10:13/m) 133/145bpm [1360b/mi] 65cal
4) 0.44m - 6:14(14:03/m) 131/145bpm [1840b/mi] 57cal

7:34 6:00 6:21 6:14

Pin Map

0mi in 0

Pace

35%

24%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	98 79-111	983	155 84-168	0/4
0.13	1:17	39	10:27	115 111-117	1203	157 126-168	1/0
0.19	2:36	1:19	21:02	106 84-125	2229	112 78-168	2/1
0.25	3:36	1:01	16:10	95 75-114	1536	151 108-170	1/1
0.31	4:14	38	10:09	120 108-127	1217	158 106-176	2/2
0.38	4:46	31	8:20	135 127-142	1125	165 154-168	0/5
0.44	5:24	39	10:18	140 138-141	1442	165 158-170	2/6
0.50	6:02	38	10:06	141 140-142	1423	149 106-176	3/1
0.56	6:43	41	10:51	139 137-142	1508	147 90-170	4/1
0.63	7:34	51	13:34	124 115-138	1682	144 96-218	5/0
0.69	8:09	35	9:20	128 124-131	1195	162 154-166	2/1
0.75	8:41	33	8:44	132 131-133	1154	162 156-168	1/2
0.81	9:21	40	10:38	128 125-132	1360	142 110-170	2/3
0.88	9:57	35	9:28	123 121-125	1164	160 126-172	1/3
0.94	10:26	30	7:54	128 125-131	1011	170 168-174	0/8
1.00	11:11	45	11:52	136 132-138	1614	156 142-166	1/8
1.06	11:56	45	11:58	132 128-135	1579	140 100-172	2/1
1.13	12:28	32	8:32	131 129-135	1118	151 116-172	2/0
1.19	13:00	33	8:43	140 136-144	1219	154 84-176	2/0
1.25	13:40	39	10:32	141 139-143	1484	157 114-168	6/1
1.31	14:25	45	11:55	142 139-145	1693	143 88-168	0/4
1.38	15:06	41	11:00	130 125-137	1431	171 160-192	0/5
1.44	15:52	46	12:15	121 117-126	1483	154 100-240	1/4
1.50	16:23	32	8:26	123 117-126	1038	165 130-170	0/7
1.56	16:52	29	7:43	127 126-129	980	169 168-170	0/7
1.63	17:24	31	8:19	132 130-134	1098	168 166-170	2/2
1.69	17:57	33	8:54	135 133-136	1202	165 162-168	8/0
1.75	18:34	37	9:51	138 136-141	1359	164 152-168	5/0
1.81	19:15	41	10:55	144 142-144	1572	155 138-162	9/0
1.88	20:03	48	12:45	140 137-144	1785	142 98-158	3/0
1.94	20:51	48	12:48	143 140-145	1831	146 88-162	2/1
2.00	21:34	44	11:39	137 132-140	1596	149 128-160	6/0
2.06	22:18	44	11:46	133 130-139	1564	141 78-172	7/0
2.13	23:01	43	11:21	139 137-139	1577	159 92-168	1/1
2.19	23:44	43	11:21	136 132-138	1544	152 96-164	1/1
2.25	25:15	1:31	24:17	117 107-132	2841	137 62-178	5/0
2.31	26:10	55	16:04	127 117-131	2041	146 82-172	1/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.6%	13:12
11 3.8%	10:02
See your biggest climbs

Cadence

152 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	164	2	20:05	10:02
Walk	18.2	114	0.3	4:45	15:32
Still	5.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.84%	More
800m	4:39	9:22	39.50%	More
1km	5:58	9:36	40.25%	More
Mile	9:46	9:46	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.62
5km	36:20	11:42	38.38
5M	1:01:35	12:19	36.80
10km	1:18:21	12:37	36.09
10M	2:12:46	13:17	35.17
Half	2:59:06	13:40	34.21
20M	4:46:15	14:19	33.92
Mara	6:26:07	14:44	33.53

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