Thu 4th Aug 2022 at 4:40pm by iRicey

Run > General

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Time
52:40
Miles
6.23
Min/mi
8:27
Pacing
91.6%
WAVA
51.43
Stride(cm)
109
Cals
759
Cadence
175
BPM
161
%MHR
94
B/mi
1358
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 136/153bpm [771b/km] 72cal
2) 1km - 5:09(5:09/km) 149/154bpm [768b/km] 71cal
3) 1km - 5:18(5:18/km) 155/158bpm [822b/km] 74cal
4) 1km - 5:11(5:11/km) 162/165bpm [840b/km] 75cal
5) 1km - 5:02(5:02/km) 165/168bpm [832b/km] 74cal
6) 1km - 5:40(5:40/km) 163/168bpm [924b/km] 82cal
7) 1km - 5:12(5:12/km) 169/172bpm [880b/km] 78cal
8) 1km - 5:09(5:09/km) 171/173bpm [879b/km] 74cal
9) 1km - 5:11(5:11/km) 173/179bpm [897b/km] 79cal
10) 1km - 5:00(5:00/km) 176/180bpm [881b/km] 79cal
11) 0.02km - 5(5:29/km) 178/179bpm [975b/km] 1cal
12) 0km - 1(5:02/km) 177/177bpm [892b/km]

5:40 5:09 5:18 5:11 5:02 5:40 5:12 5:09 5:11 5:00 5 1

Pace

11%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	114 73-139	1080	167 162-172	20/1
0.50	4:35	2:13	8:52	147 140-151	1303	171 166-174	9/6
0.75	6:42	2:07	8:29	149 146-151	1264	173 170-176	14/8
1.00	8:50	2:08	8:30	147 144-152	1250	173 168-176	6/6
1.25	10:51	2:01	8:03	152 150-154	1225	173 170-178	14/19
1.50	12:58	2:07	8:30	153 151-155	1299	175 170-178	9/8
1.75	15:07	2:09	8:36	157 155-158	1350	176 172-180	8/16
2.00	17:11	2:04	8:14	159 155-163	1310	174 170-178	12/5
2.25	19:21	2:10	8:41	162 160-163	1408	175 170-178	7/17
2.50	21:25	2:04	8:15	163 161-164	1345	176 172-180	5/5
2.75	23:30	2:05	8:21	165 163-168	1379	175 170-178	11/10
3.00	25:28	1:58	7:51	164 162-166	1288	176 172-180	5/4
3.25	27:31	2:03	8:12	166 164-168	1361	174 172-178	11/7
3.50	30:03	2:32	10:07	160 148-166	1619	172 92-178	7/17
3.75	32:10	2:07	8:30	164 161-166	1393	175 172-178	13/8
4.00	34:11	2:01	8:02	169 167-172	1358	177 174-178	8/3
4.25	36:16	2:05	8:22	169 166-171	1414	176 168-180	9/15
4.50	38:24	2:07	8:30	168 164-172	1427	177 170-180	14/10
4.75	40:32	2:09	8:34	171 170-173	1466	177 170-180	1/12
5.00	42:35	2:03	8:10	172 171-174	1405	179 174-182	7/5
5.25	44:38	2:03	8:13	173 173-175	1423	177 174-180	6/4
5.50	46:43	2:05	8:21	172 170-174	1436	177 174-180	6/9
5.75	48:51	2:08	8:32	175 174-179	1494	176 172-180	17/3
6.00	50:53	2:02	8:06	176 174-180	1426	173 170-178	9/14
6.23	52:40	1:47	7:50	175 173-178	1370	177 172-180	2/8

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 40m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.7%	10:07
16 3.9%	8:26
13 4.5%	8:14
11 7.2%	8:53
10 5.5%	8:22
See your biggest climbs

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.2	52:33	8:26
Walk	0.2	92	0	5	29:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.51%	More
800m	3:56	7:55	44.16%	More
1km	4:58	8:00	45.84%	More
Mile	8:09	8:09	48.18%	More
5k	26:01	8:22	51.26%	More
5 miles	41:58	8:24	51.58%	More
10k	52:26	8:26	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.80
5km	23:34	7:35	56.59
5M	40:51	8:10	52.99
10km	52:30	8:27	51.49
10M	1:31:01	9:06	49.04
Half	2:04:21	9:30	47.11
20M	3:22:47	10:08	45.78
Mara	4:37:04	10:35	44.68

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