Thu 4th Aug 2022 at 4:52pm by Reiver

Walk > General

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Time
31:03
Miles
0.62
Min/mi
50:05
Stride(cm)
28
Cals
153
Cadence
113
BPM
91
%MHR
54.7
B/mi
4579
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:03(49:55/m) 92/114bpm [4592b/mi] 153cal 1/77rpm

31:03

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:33	3:33	56:51	91 68-109	5173	117 112-124	1/2
0.13	6:20	2:47	44:36	90 83-98	4014	-	0/0
0.19	10:36	4:16	1:08:12	92 78-102	6274	-	5/2
0.25	12:32	1:56	30:54	85 77-92	2627	-	0/0
0.31	14:06	1:34	25:07	94 86-101	2361	-	3/2
0.38	16:55	2:49	44:57	94 88-98	4225	-	0/0
0.44	19:56	3:01	48:23	95 86-114	4597	-	1/3
0.50	24:32	4:35	1:13:25	96 86-114	7049	143 132-154	4/3
0.56	28:46	4:15	1:07:57	89 79-99	6048	96 96-96	0/0
0.62	31:04	2:18	38:23	86 81-89	3301	38 38-38	2/3

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:30	More
800m	22:45	45:45	More
1km	30:52	49:41	More

Predictions

Dist	Time	Per Mile

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