Thu 4th Aug 2022 at 3:49pm by sloth

Run > General

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Time
43:59
Miles
4.47
Min/mi
9:50
Pacing
91.7%
WAVA
49.88
Stride(cm)
98
Cals
652
Cadence
167
BPM
162
%MHR
96.3
B/mi
1593
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 155/166bpm [1427b/mi] 136cal
2) 1m - 9:57(9:57/m) 164/171bpm [1631b/mi] 149cal
3) 1m - 10:06(10:06/m) 164/169bpm [1657b/mi] 148cal
4) 1m - 10:04(10:04/m) 165/172bpm [1662b/mi] 150cal
5) 0.47m - 4:40(9:50/m) 165/172bpm [1621b/mi] 69cal

9:12 9:57 10:06 10:04 4:40

Pace

19%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	124 95-146	1106	167 162-170	0/3
0.25	2:16	1:10	9:17	152 147-155	1410	168 166-170	2/2
0.38	3:28	1:12	9:33	158 156-160	1509	172 170-174	6/0
0.50	4:32	1:04	8:33	159 158-160	1360	172 170-174	2/2
0.63	5:45	1:13	9:41	160 159-161	1548	171 170-172	1/0
0.75	6:52	1:07	9:00	160 160-161	1439	171 170-172	2/1
0.88	7:59	1:07	8:55	163 160-166	1455	170 164-172	4/1
1.00	9:12	1:13	9:46	162 161-165	1581	169 158-172	1/3
1.13	10:40	1:28	11:43	159 155-165	1864	168 110-176	3/0
1.25	11:53	1:13	9:43	161 160-163	1564	169 168-170	0/6
1.38	13:08	1:14	9:55	165 163-168	1636	167 162-170	6/0
1.50	14:17	1:09	9:13	166 162-169	1531	168 164-170	3/4
1.63	15:30	1:13	9:45	164 162-166	1598	168 166-172	1/3
1.75	16:43	1:13	9:45	165 162-167	1608	168 164-170	1/3
1.88	17:54	1:11	9:25	166 162-171	1563	167 164-170	2/2
2.00	19:09	1:15	10:03	166 164-169	1667	167 164-168	3/2
2.13	20:28	1:19	10:33	162 158-165	1709	165 160-168	1/3
2.25	21:47	1:19	10:33	163 160-164	1720	163 158-170	4/1
2.38	23:05	1:18	10:25	165 162-168	1718	165 156-170	6/0
2.50	24:21	1:16	10:10	167 164-169	1699	165 160-168	1/5
2.63	25:31	1:10	9:20	164 160-169	1532	166 158-170	5/1
2.75	26:54	1:22	10:58	163 158-168	1788	163 152-170	3/4
2.88	28:06	1:12	9:38	164 160-169	1581	166 158-170	0/5
3.00	29:16	1:10	9:23	160 156-164	1502	165 158-170	3/2
3.13	30:34	1:18	10:22	163 155-168	1691	168 164-172	0/1
3.25	31:46	1:12	9:35	165 162-168	1581	170 168-172	2/1
3.38	33:09	1:23	11:02	168 165-171	1852	167 164-170	5/0
3.50	34:23	1:14	9:55	168 166-170	1667	167 164-170	3/2
3.63	35:34	1:11	9:28	168 165-172	1590	166 164-168	0/7
3.75	36:46	1:12	9:36	163 161-165	1565	166 160-168	1/4
3.88	38:01	1:14	9:55	164 163-166	1628	166 164-168	2/2
4.00	39:19	1:19	10:30	164 163-165	1721	165 162-168	3/1
4.13	40:35	1:16	10:08	164 160-169	1662	167 166-168	4/3
4.25	41:48	1:12	9:39	166 161-172	1603	165 156-170	1/7
4.38	42:58	1:10	9:21	164 162-167	1533	168 164-170	3/3
4.47	43:59	1:01	10:20	168 167-170	1735	164 162-170	3/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m, Flat prediction 43:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	4.5	43:49	9:48
Walk	0.2	110	0	6	29:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.81%	More
800m	4:28	9:00	44.82%	More
1km	5:36	9:01	46.61%	More
Mile	9:12	9:12	48.20%	More
5k	30:22	9:46	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	29:55	9:38	50.44
5M	49:32	9:54	49.67
10km	1:02:22	10:02	49.30
10M	1:43:16	10:20	49.25
Half	2:17:29	10:30	48.59
20M	3:35:18	10:46	49.17
Mara	4:46:39	10:56	49.25

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