Thu 4th Aug 2022 at 11:06am by Dave W

Bike > Road Biking

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Time
1:41:29
Miles
26.33
Mph
15.6
FBI
73.18
Cals
1702
Asc(m)
396
Hillscore
31
Surface
Road

Notes & Comments

Foxup. Quite windy down the valley, but enjoyable anyway. Not a lot of traffic about either, so this was a good ride. Chucked a little bit extra climbing in. Good.

Split Summary
===
1) 5m - 21:41(4:20/m) 316cal 13.84/27.45mph
2) 5m - 21:39(4:20/m) 294cal 13.86/20.08mph
3) 5m - 20:50(4:10/m) 323cal 14.39/29.3mph
4) 5m - 16:19(3:16/m) 337cal 18.39/31.06mph
5) 5m - 15:48(3:10/m) 335cal 18.98/28.78mph
6) 1.33m - 5:11(3:55/m) 97cal 15.34/27.53mph

21:41 21:39 20:50 16:19 15:48 5:11

Pace

18%

16%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:25	4:25	13.56	26/12
2.00	8:10	3:45	16.01	18/31
3.00	12:09	3:59	15.08	14/19
4.00	16:29	4:20	13.84	17/4
5.00	21:41	5:12	11.54	29/3
6.00	25:37	3:56	15.26	21/16
7.00	29:46	4:08	14.49	11/26
8.00	34:23	4:37	13.00	20/18
9.00	38:51	4:28	13.43	19/9
10.00	43:20	4:29	13.36	18/12
11.00	47:53	4:33	13.20	21/6
12.00	52:47	4:55	12.22	24/16
13.00	58:37	5:49 +27	10.30	25/5
14.00	1:02:01	3:24	17.63	19/3
15.00	1:04:37	2:36	23.06	24/12
16.00	1:07:20	2:43	22.05	12/35
17.00	1:10:17	2:56	20.42	7/37
18.00	1:13:11	2:54	20.66	15/36
19.00	1:17:54	4:43	12.70	18/29
20.00	1:20:56	3:02	19.83	32/9
21.00	1:24:18	3:22	17.79	11/42
22.00	1:27:30	3:12	18.77	27/15
23.00	1:30:03	2:33	23.51	9/45
24.00	1:33:37	3:34	16.83	15/16
25.00	1:36:45	3:07	19.21	12/25
26.00	1:40:53	4:08	14.51	35/22
26.32	1:41:56	1:03	18.50	5/7

Elevation

Asc 396m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.8%	12.0
34 2.1%	11.1
30 4.9%	8.8
30 4.1%	10.7
17 3.3%	10.4
17 2.1%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:23	More
1km	1:30	2:26	More
Mile	2:31	2:31	More
5k	8:24	2:42	More
5 miles	14:27	2:53	More
10k	19:23	3:07	More
10 miles	30:54	3:05	More
Half	42:22	3:14	More
20 miles	1:14:43	3:44	More
Mara	1:41:21	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:47	3:41
15 miles	55:54	3:44
20 miles	1:15:49	3:47
40km	1:35:28	3:50
25 miles	1:36:03	3:51
42km	1:40:32	3:51
50 miles	3:20:16	4:00
56 miles	3:45:50	4:02
100 miles	6:57:33	4:11
112 miles	7:50:51	4:12

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