Thu 4th Aug 2022 at 12:11pm by Cheeky Chappy

Run > General

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Time
45:18
Miles
6.40
Min/mi
7:05
Pacing
88.2%
WAVA
70.05
Stride(cm)
128
Cals
490
Cadence
177
BPM
141
%MHR
85.8
B/mi
996
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Sheerwater 6 - Mixed

Split Summary
===
1) 1m - 7:31(7:31/m) 137/156bpm [1030b/mi] 90cal 7.98/9.52mph
2) 1m - 6:57(6:57/m) 151/163bpm [1050b/mi] 97cal 8.63/9.77mph
3) 1m - 7:10(7:10/m) 148/159bpm [1061b/mi] 91cal 8.37/8.93mph
4) 1m - 7:08(7:08/m) 140/155bpm [998b/mi] 73cal 8.42/9mph
5) 1m - 7:09(7:09/m) 137/145bpm [980b/mi] 64cal 8.39/10.6mph
6) 1m - 6:43(6:43/m) 135/142bpm [906b/mi] 55cal 8.94/9.25mph
7) 0.4m - 2:40(6:38/m) 135/139bpm [896b/mi] 20cal 9.03/10.33mph

7:31 6:57 7:10 7:08 7:09 6:43 2:40

Pace

25%

29%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	121 78-137	959	169 92-180	2/1
0.50	4:10	2:11 +16	8:44	134 125-138	1171	176 174-178	7/2
0.75	5:59	1:49	7:14	138 131-146	999	176 170-186	5/8
1.00	7:47	1:49	7:15	148 131-156	1073	176 172-180	3/2
1.25	9:31	1:43	6:54	149 145-152	1028	179 174-182	6/2
1.50	11:12	1:41	6:45	147 144-152	991	178 174-182	5/5
1.75	13:04	1:52	7:30	149 141-159	1117	178 174-180	4/4
2.00	14:44	1:40	6:39	158 154-163	1050	179 176-182	3/5
2.25	16:31	1:47	7:07	155 149-158	1102	176 174-180	4/3
2.50	18:30	1:59 +7	7:55	151 145-159	1196	175 166-178	6/4
2.75	20:14	1:44	6:57	147 136-153	1021	177 174-182	4/3
3.00	22:02	1:48	7:12	137 131-141	985	176 174-180	1/5
3.25	23:48	1:46	7:04	142 137-155	1004	178 174-182	7/2
3.50	25:29	1:42	6:47	139 135-143	942	178 174-180	2/6
3.75	27:28	1:59	7:55	143 132-151	1133	178 174-180	4/4
4.00	29:09	1:41	6:43	135 132-138	906	178 176-180	5/3
4.25	30:56	1:47	7:07	136 129-143	967	176 170-180	5/3
4.50	32:41	1:46	7:04	138 135-142	974	178 172-192	2/6
4.75	34:27	1:45	7:01	139 135-144	976	178 174-184	4/4
5.00	36:29	2:02 +9	8:08	134 128-138	1090	177 166-182	3/2
5.25	38:08	1:40	6:39	137 130-140	911	179 176-184	3/5
5.50	39:47	1:38	6:33	133 129-138	872	178 176-182	5/5
5.75	41:35	1:48 +6	7:13	137 134-141	989	177 150-182	4/6
6.00	43:17	1:42	6:48	135 129-140	917	177 174-182	5/4
6.25	44:57	1:40	6:39	134 128-139	892	178 176-182	3/6
6.40	45:57	1:00	6:39	135 133-139	899	179 174-182	1/4

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:18
See your biggest climbs

Cadence

177 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	6.4	45:31	7:11
Walk	0.0	92	0	1	11:40
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.79%	More
800m	3:16	6:35	61.32%	More
1km	4:05	6:35	63.87%	More
Mile	6:43	6:43	66.01%	More
5k	21:50	7:02	69.14%	More
5 miles	35:24	7:05	69.50%	More
10k	44:25	7:09	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.29
5km	20:54	6:44	72.20
5M	34:47	6:57	70.74
10km	43:53	7:04	70.07
10M	1:13:02	7:18	69.64
Half	1:37:29	7:26	68.53
20M	2:33:19	7:40	69.05
Mara	3:24:41	7:49	68.97

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