Thu 4th Aug 2022 at 10:52am by RRR-CAZ 🇬🇧
Walk > General
- warm
-
Time
13:01
-
Miles
0.76
-
Min/mi
17:08
-
Stride(cm)
77
-
Cals
71
-
Cadence
122
-
BPM
98
-
%MHR
57.3
-
B/mi
1677
-
Asc(m)
43
-
Surface
Road
Notes & Comments
🚶♂️Cool down
Split Summary
===
1) 0.76m - 13:01(17:06/m) 95/131bpm [1624b/mi] 71cal 61/118rpm 3.51/4.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:26 |
115 97-131 |
2120 |
120 112-124 |
2/0 |
0.13 |
2:18 |
1:09 |
18:30 |
96 94-98 |
1775 |
121 120-122 |
0/2 |
0.19 |
3:21 |
1:02 |
16:36 |
93 91-95 |
1544 |
122 120-126 |
4/5 |
0.25 |
4:25 |
1:04 |
17:01 |
94 91-96 |
1600 |
123 120-126 |
9/0 |
0.31 |
5:27 |
1:02 |
16:33 |
91 90-92 |
1506 |
122 120-126 |
4/10 |
0.38 |
6:29 |
1:02 |
16:31 |
91 90-92 |
1504 |
121 120-122 |
1/7 |
0.44 |
7:33 |
1:04 |
17:10 |
92 91-92 |
1580 |
120 120-120 |
0/10 |
0.50 |
8:40 |
1:07 |
17:49 |
88 86-91 |
1568 |
120 120-120 |
4/0 |
0.56 |
9:44 |
1:04 |
17:02 |
92 88-98 |
1568 |
122 120-126 |
4/1 |
0.63 |
10:47 |
1:03 |
16:52 |
94 92-97 |
1585 |
122 120-124 |
7/0 |
0.69 |
11:50 |
1:03 |
16:45 |
93 89-96 |
1558 |
124 124-124 |
0/7 |
0.75 |
12:50 |
1:01 |
16:08 |
93 89-98 |
1501 |
123 120-126 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:27 |
16:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry