Thu 4th Aug 2022 at 9:42am by ITG 🇮🇸

Walk > General

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Time
14:16
Miles
0.79
Min/mi
18:04
Stride(cm)
79
Cals
72
Cadence
113
BPM
96
%MHR
55.7
B/mi
1739
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 95/107bpm [1076b/km] 56cal 56/64rpm 5.3/5.85kmph
2) 0.27km - 2:57(10:59/km) 102/107bpm [1120b/km] 16cal 54/58rpm 5.46/6.11kmph

11:19 2:57

Pace

13%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +5	20:51	99 92-107	2063	108 102-112	9/0
0.13	2:25	1:06	17:42	103 100-105	1823	113 110-116	4/0
0.19	3:28	1:03	16:50	96 90-102	1615	114 110-120	2/1
0.25	4:39	1:11	19:02	96 91-99	1827	115 110-120	0/7
0.31	5:50	1:11	19:04	89 85-97	1696	119 110-128	0/11
0.38	7:01	1:11	18:52	90 87-94	1699	112 102-122	2/5
0.44	8:07	1:06	17:38	89 81-102	1570	114 104-120	3/1
0.50	9:13	1:06	17:36	97 93-101	1707	116 112-120	2/4
0.56	10:18	1:04	17:07	95 93-98	1626	113 112-118	5/0
0.63	11:29	1:11	18:59	96 91-101	1822	112 108-116	4/0
0.69	12:33	1:05	17:14	101 97-106	1741	109 98-116	6/0
0.75	13:34	1:01	16:12	102 98-104	1652	110 100-116	4/0
0.79	14:21	47	20:27	103 100-107	2107	110 106-114	1/0

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:50	17:46	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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