Thu 4th Aug 2022 at 7:55am by Kittenheels Kath

Run > General

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Time
33:34
Miles
3.52
Min/mi
9:32
Pacing
80.2%
WAVA
60.39
Stride(cm)
98
Cals
375
Cadence
172
Asc(m)
253
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 108cal 6.24/10.81mph
2) 1m - 9:36(9:36/m) 106cal 6.25/6.82mph
3) 1m - 9:46(9:46/m) 108cal 6.14/8.31mph
4) 0.52m - 4:35(8:45/m) 53cal 6.86/7.28mph

9:37 9:36 9:46 4:35

Pace

12%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	167 116-182	39/8
0.25	2:25	1:08	9:03	148 86-176	62/0
0.38	3:37	1:12	9:34	174 172-178	8/9
0.50	5:06	1:29 +18	11:55	179 164-186	23/4
0.63	6:18	1:12	9:38	177 174-182	12/2
0.75	7:39	1:21 +4	10:47	178 178-180	3/12
0.88	9:09	1:30 +22	11:57	174 88-186	17/5
1.00	10:29	1:21 +10	10:46	167 88-184	7/0
1.13	11:42	1:13	9:40	177 174-180	7/5
1.25	12:58	1:16	10:08	176 172-178	6/18
1.38	14:09	1:11	9:28	176 172-182	0/23
1.50	15:19	1:10	9:21	176 174-178	22/1
1.63	16:30	1:11	9:30	176 172-178	4/2
1.75	17:43	1:13	9:43	176 172-178	1/7
1.88	18:56	1:13	9:44	175 172-178	0/8
2.00	20:06	1:10	9:16	175 172-178	12/2
2.13	21:18	1:12	9:35	166 86-178	2/6
2.25	22:35	1:18	10:20	173 170-176	18/3
2.38	24:06	1:30 +18	12:03	176 172-178	7/4
2.50	25:20	1:15	9:59	175 172-178	1/10
2.63	26:38	1:17	10:19	174 172-178	5/3
2.75	27:55	1:17	10:18	176 174-178	4/7
2.88	29:09	1:13 +9	9:48	151 120-174	1/7
3.00	30:20	1:11	9:28	178 176-180	6/3
3.13	32:07	1:48 +40	14:21	178 176-182	2/1
3.25	33:44	1:37 +30	12:56	175 116-184	8/2
3.38	35:11	1:26 +21	11:31	179 128-188	2/4
3.50	36:15	1:04	8:31	184 182-186	10/6
3.52	36:27	12	8:48	184 184-184	0/1

Elevation

Asc 253m, Range 153m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	10:10
11 5.3%	15:47
10 6.5%	8:16
10 6.2%	10:27
See your biggest climbs

Cadence

172 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	177	3.4	31:59	9:50
Walk	9.2	110	0.2	3:27	20:47
Pause	2.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	46.25%	More
800m	4:43	9:30	49.25%	More
1km	5:54	9:29	51.25%	More
Mile	9:33	9:33	53.51%	More
5k	31:57	10:17	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	60.32
5km	29:17	9:26	60.93
5M	49:17	9:51	59.21
10km	1:02:31	10:04	58.50
10M	1:45:15	10:32	57.38
Half	2:21:27	10:48	55.84
20M	3:44:45	11:14	55.47
Mara	5:02:03	11:32	54.77

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