Thu 4th Aug 2022 at 9:34am by CornishEva

Run > General

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Time
4:46
Miles
0.52
Min/mi
9:10
WAVA
43.97
Stride(cm)
101
Cals
41
Cadence
175
BPM
130
%MHR
75.9
B/mi
1189
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:46(9:05/m) 130/144bpm [1182b/mi] 41cal 6.6/8.06mph

4:46

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	118 107-129	973	171 110-184	2/0
0.13	1:05	35	9:12	129 125-132	1187	175 174-178	1/1
0.19	1:41	35	9:21	129 123-136	1206	177 174-178	0/1
0.25	2:13	33	8:41	123 117-127	1069	173 168-176	0/2
0.31	2:48	35	9:16	127 126-129	1177	175 172-176	0/2
0.38	3:22	35	9:13	132 128-137	1216	176 172-180	1/1
0.44	3:57	35	9:13	141 138-144	1299	178 176-180	2/1
0.50	4:34	37	9:46	140 138-142	1368	176 174-178	3/1
0.52	4:46	12	8:44	142 141-143	1241	181 180-182	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 4:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	0.5	4:42	9:07
Walk	1.4	110	0	4	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.52%	More
800m	4:32	9:08	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	31:42	10:12	48.33
5M	52:30	10:30	47.61
10km	1:06:06	10:38	47.33
10M	1:49:28	10:57	46.96
Half	2:25:44	11:07	46.00
20M	3:48:13	11:25	46.09
Mara	5:03:51	11:36	45.76

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