Thu 4th Aug 2022 at 6:53am by Lesley C

Run > General

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Time
38:32
Miles
4.00
Min/mi
9:38
Pacing
92.5%
WAVA
50.14
Stride(cm)
91
Cals
349
Cadence
183
BPM
158
%MHR
92.4
B/mi
1523
Asc(m)
151
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/159bpm [1468b/mi] 83cal
2) 1m - 9:38(9:38/m) 161/166bpm [1552b/mi] 88cal
3) 1m - 9:54(9:54/m) 168/176bpm [1663b/mi] 94cal
4) 1m - 9:03(9:03/m) 162/170bpm [1465b/mi] 84cal
5) 0m - 2(8:26/m) 165/165bpm [1393b/mi]

9:55 9:38 9:54 9:03 2

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	122 101-142	1229	169 78-184	3/1
0.25	2:32	1:16	10:11	149 144-153	1517	184 180-188	5/7
0.38	3:50	1:18	10:24	152 150-153	1580	183 182-184	11/4
0.50	5:03	1:14	9:49	149 147-151	1461	182 180-184	3/7
0.63	6:18	1:14	9:55	151 149-157	1498	182 178-184	5/13
0.75	7:32	1:14	9:49	153 147-158	1503	182 178-184	7/6
0.88	8:43	1:12	9:35	149 146-152	1427	184 182-188	4/3
1.00	9:55	1:12	9:36	156 155-157	1498	186 184-188	13/3
1.13	11:08	1:12	9:39	156 154-157	1506	186 184-188	11/5
1.25	12:20	1:12	9:38	158 155-161	1522	187 184-188	5/5
1.38	13:35	1:15	9:58	163 161-164	1624	187 182-188	3/2
1.50	14:50	1:15	10:01	162 161-164	1622	185 182-188	5/2
1.63	16:04	1:14	9:55	164 164-165	1626	186 184-188	13/4
1.75	17:14	1:10	9:16	163 161-165	1511	187 182-188	4/7
1.88	18:21	1:08	9:02	158 157-161	1427	187 182-188	8/4
2.00	19:34	1:12	9:37	165 162-166	1585	188 184-188	3/6
2.13	20:44	1:11	9:27	167 166-168	1579	185 182-188	2/8
2.25	21:57	1:12	9:39	168 167-170	1622	184 178-188	5/1
2.38	23:08	1:11	9:26	168 165-170	1585	186 180-188	5/1
2.50	24:17	1:10	9:18	166 163-169	1545	186 182-188	4/5
2.63	25:34	1:16	10:09	171 164-176	1737	184 182-184	4/3
2.75	26:59	1:26	11:26	167 161-176	1910	168 120-188	17/0
2.88	28:20	1:20	10:41	168 165-172	1795	183 180-188	7/9
3.00	29:28	1:08	9:05	168 165-173	1525	184 180-188	10/3
3.13	30:33	1:05	8:40	161 160-164	1396	184 180-188	1/4
3.25	31:38	1:06	8:46	157 155-160	1377	184 182-188	1/14
3.38	32:47	1:09	9:10	155 152-158	1420	183 180-188	3/10
3.50	33:51	1:04	8:31	160 159-163	1362	184 182-188	2/11
3.63	34:58	1:07	8:59	165 163-169	1483	185 182-188	3/3
3.75	36:07	1:09	9:09	166 164-170	1518	184 180-188	3/5
3.88	37:17	1:10	9:17	164 163-166	1521	184 182-188	2/4
4.00	38:30	1:14	9:50	166 165-167	1632	181 178-188	4/2
4.00	38:32	2	9:03	165 165-165	1494	182 182-182	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 66m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	10:15
18 7.1%	9:34
13 2.6%	9:30
11 8.6%	10:07
See your biggest climbs

Cadence

183 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	4	38:06	9:35
Walk	1.1	110	0	26	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.44%	More
800m	4:20	8:44	43.52%	More
1km	5:26	8:44	45.56%	More
Mile	8:55	8:55	47.89%	More
5k	29:32	9:30	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.18
5km	29:29	9:29	50.62
5M	48:49	9:46	49.78
10km	1:01:28	9:54	49.45
10M	1:41:47	10:11	49.07
Half	2:15:30	10:21	48.08
20M	3:32:12	10:37	48.20
Mara	4:42:31	10:47	47.89

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