Thu 4th Aug 2022 at 6:18am by Fairs

Walk > General

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Time
55:15
Miles
2.52
Min/mi
21:55
Stride(cm)
67
Cals
284
Cadence
109
BPM
78
%MHR
42.2
B/mi
1701
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 73/93bpm [1522b/mi] 107cal 46/67rpm
2) 1m - 24:31(24:31/m) 82/104bpm [2010b/mi] 119cal 38/105rpm
3) 0.52m - 9:53(18:58/m) 79/96bpm [1499b/mi] 58cal 53/59rpm

20:51 24:31 9:53

Pin Map

0mi in 0

Pace

15%

22%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:52	63 57-72	1189	108 88-116	2/3
0.25	4:57	2:36	20:46	65 54-81	1349	110 104-112	4/4
0.38	8:04	3:07	24:56	72 61-79	1795	108 92-134	4/0
0.50	10:49	2:45	22:01	60 55-63	1321	107 98-114	1/1
0.63	13:14	2:25	19:22	76 60-89	1472	109 104-114	0/3
0.75	15:45	2:31	20:04	87 83-91	1746	109 92-112	2/2
0.88	18:11	2:26	19:24	82 77-85	1591	112 108-116	0/9
1.00	20:50	2:39	21:15	80 70-87	1701	107 84-114	3/2
1.13	23:23	2:33	20:22	83 77-88	1691	113 102-210	0/5
1.25	26:03	2:40	21:21	83 76-94	1771	107 96-148	7/0
1.38	28:28	2:25	19:24	92 86-103	1785	108 102-114	3/0
1.50	31:11	2:43	21:45	85 82-89	1849	105 92-112	3/0
1.63	33:55	2:43	21:46	84 80-87	1828	104 92-110	2/1
1.75	36:34	2:39	21:14	86 82-92	1825	108 100-114	2/1
1.88	39:14	2:41	21:25	84 79-90	1798	110 102-114	1/2
2.00	45:17	6:02	48:19	69 56-81	3334	107 84-116	2/2
2.13	47:40	2:23	19:03	63 53-74	1200	112 108-118	3/5
2.25	50:00	2:20	18:39	79 72-88	1473	111 106-112	1/1
2.38	52:19	2:19	18:35	88 83-96	1635	112 108-114	3/1
2.50	54:51	2:32	20:16	83 76-88	1682	108 100-118	4/4
2.52	55:14	23	19:07	90 88-92	1721	108 104-110	0/0

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	21:02
See your biggest climbs

Cadence

109 (210 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:25	18:56	More
1km	12:24	19:58	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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