Thu 4th Aug 2022 at 1:09am by Kingsholm
Bike > Commuting
-
Time
27:06
-
Miles
4.83
-
Mph
10.7
-
Cals
159
-
BPM
101
-
%MHR
49.8
-
B/mi
568
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.83m - 27:06(5:37/m) 101/137bpm [567b/mi] 159cal 10.7/14.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
8.87 |
91 71-108 |
615 |
2/1 |
0.50 |
3:18 |
1:36 |
9.35 |
99 92-109 |
636 |
0/1 |
0.75 |
4:51 |
1:33 |
9.65 |
105 101-111 |
653 |
4/1 |
1.00 |
5:56 |
1:05 |
13.76 |
102 97-106 |
445 |
2/1 |
1.25 |
7:18 |
1:21 |
11.06 |
101 95-108 |
548 |
0/5 |
1.50 |
8:40 |
1:23 |
10.91 |
117 105-124 |
644 |
4/0 |
1.75 |
9:53 |
1:13 |
12.30 |
116 95-136 |
566 |
0/1 |
2.00 |
11:17 |
1:23 |
10.83 |
106 93-119 |
587 |
0/2 |
2.25 |
12:29 |
1:13 |
12.41 |
116 111-119 |
561 |
3/0 |
2.50 |
13:47 |
1:18 |
11.57 |
109 94-116 |
565 |
1/3 |
2.75 |
15:11 |
1:24 |
10.67 |
97 91-103 |
546 |
1/3 |
3.00 |
16:28 |
1:16 |
11.77 |
98 93-101 |
499 |
3/1 |
3.25 |
18:00 |
1:33 |
9.72 |
95 91-101 |
586 |
3/3 |
3.50 |
19:23 |
1:23 |
10.82 |
96 91-100 |
532 |
1/1 |
3.75 |
20:48 |
1:24 |
10.66 |
96 93-99 |
540 |
1/0 |
4.00 |
22:13 |
1:25 |
10.56 |
94 87-98 |
534 |
1/1 |
4.25 |
23:37 |
1:24 |
10.66 |
99 91-104 |
557 |
0/1 |
4.50 |
25:01 |
1:24 |
10.72 |
93 89-97 |
521 |
1/1 |
4.75 |
26:30 |
1:29 |
10.13 |
96 91-101 |
569 |
1/0 |
4.83 |
27:07 |
37 |
8.02 |
95 93-97 |
711 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:21 |
4:44 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:02 |
5:02 |
More |
5k |
16:32 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:37 |
5:52 |
20km |
1:13:48 |
5:56 |
15 miles |
1:30:05 |
6:00 |
20 miles |
2:02:12 |
6:07 |
40km |
2:33:52 |
6:11 |
25 miles |
2:34:49 |
6:12 |
42km |
2:42:01 |
6:12 |
50 miles |
5:22:46 |
6:27 |
56 miles |
6:03:58 |
6:30 |
100 miles |
11:12:57 |
6:44 |
112 miles |
12:38:51 |
6:47 |
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