Wed 3rd Aug 2022 at 10:46pm by BarefootEm

Walk > General

Follow User
0 👍

Time
50:47
Miles
1.67
Min/mi
30:25
Stride(cm)
55
Cals
183
Cadence
97
BPM
87
%MHR
51.4
B/mi
2655
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:11(29:11/m) 90/141bpm [2627b/mi] 126cal 32/79rpm 2.06/5.05mph
2) 0.67m - 21:36(32:03/m) 80/100bpm [2564b/mi] 57cal 10/53rpm 1.87/2.73mph

29:11 21:36

Pace

59%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	88 72-101	2383	107 104-110	3/5
0.13	2:55	1:13	19:29	88 87-90	1715	106 104-110	0/0
0.19	4:12	1:18	20:44	90 88-92	1866	105 102-108	0/1
0.25	5:37	1:24	22:32	91 88-94	2050	105 100-106	1/1
0.31	11:11	5:34	1:29:11	82 66-111	7313	92 88-98	0/0
0.38	12:45	1:34	25:01	99 88-115	2477	101 98-102	0/0
0.44	14:01	1:16	20:16	93 90-95	1885	99 94-104	0/0
0.50	15:28	1:27	23:07	89 86-92	2057	95 90-100	1/1
0.56	17:46	2:19	36:57	83 75-91	3067	94 90-98	0/1
0.63	18:51	1:05	17:19	112 87-129	1939	91 86-96	1/2
0.69	20:22	1:31	24:10	135 129-140	3263	91 84-96	1/0
0.75	22:19	1:57	31:11	91 79-126	2838	91 82-96	0/0
0.81	24:14	1:55	30:37	83 80-87	2541	90 80-156	0/0
0.88	25:50	1:36	25:36	88 83-91	2253	95 88-102	0/0
0.94	27:31	1:41	27:04	88 83-93	2381	92 90-100	0/0
1.00	29:11	1:40	26:41	92 86-99	2454	101 94-106	0/1
1.06	30:47	1:35	25:26	91 88-98	2315	102 96-104	1/1
1.13	32:31	1:44	27:49	91 87-97	2532	97 84-102	0/2
1.19	34:30	2:00	31:52	91 86-96	2901	97 90-104	0/1
1.25	36:47	2:16	36:18	82 76-89	2977	93 88-96	0/0
1.31	38:51	2:04	33:12	83 74-93	2755	84 84-84	4/1
1.38	40:55	2:04	33:03	83 75-100	2743	-	6/0
1.44	42:59	2:04	33:03	77 72-84	2544	-	0/0
1.50	45:03	2:04	33:02	69 63-77	2280	-	0/0
1.56	47:07	2:04	33:03	79 66-88	2610	-	0/0
1.63	49:11	2:04	33:03	73 63-81	2412	-	0/0
1.67	50:48	1:37	33:03	71 65-78	2346	-	0/0

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:52	25:53	More
1km	16:11	26:03	More
Mile	27:35	27:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry