Wed 3rd Aug 2022 at 9:08pm by RunRuss

Cross > Strength
  • Time
    48:54
  • Cals
    401
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 8 29 0.0 0
2 curl, bench_press 8 1:04 0.0 0
3 curl, bench_press 6 23 0.0 0
4 curl, bench_press 6 52 0.0 0
5 curl, bench_press 5 24 0.0 0
6 curl, bench_press 5 56 0.0 0
7 curl, bench_press 10 50 0.0 0
8 curl, bench_press 10 54 0.0 0
9 bench_press, shoulder_press 10 51 0.0 0
10 bench_press, shoulder_press 10 1:02 0.0 0
11 bench_press, shoulder_press 10 58 0.0 0
12 bench_press, shoulder_press 10 1:34 0.0 0
13 curl, bench_press 10 28 0.0 0
14 curl, bench_press 10 1:23 0.0 0
15 curl, bench_press 10 24 0.0 0
16 curl, bench_press 10 1:50 0.0 0
17 curl, bench_press 10 28 0.0 0
18 curl, bench_press 10 2:44 0.0 0
19 push_up, triceps_extension 10 31 0.0 0
20 push_up, triceps_extension 10 56 0.0 0
21 push_up, triceps_extension 10 30 0.0 0
22 push_up, triceps_extension 10 58 0.0 0
23 push_up, triceps_extension 10 33 0.0 0
24 push_up, triceps_extension 10 3:06 0.0 0
25 deadlift, curl 5 28 0.0 0
26 deadlift, curl 5 1:59 0.0 0
27 deadlift, curl 5 35 0.0 0
28 deadlift, curl 5 2:24 0.0 0
29 pull_up, deadlift 3 31 0.0 0
30 pull_up, deadlift 3 3:04 0.0 0
31 curl, bench_press 10 31 0.0 0
32 curl, bench_press 10 1:01 0.0 0
33 curl, bench_press 10 35 0.0 0
34 curl, bench_press 10 1:12 0.0 0
35 curl, bench_press 10 43 0.0 0
36 curl, bench_press 10 37 0.0 0
37 curl, bench_press 5 32 0.0 0
38 curl, bench_press 5 1:03 0.0 0
39 curl, bench_press 5 50 0.0 0
40 curl, bench_press 5 1:16 0.0 0
41 curl, bench_press 5 45 0.0 0
42 curl, bench_press 5 1:40 0.0 0
43 curl, bench_press 5 46 0.0 0
44 curl, bench_press 5 1:17 0.0 0
45 bench_press, shoulder_press 10 35 0.0 0
46 bench_press, shoulder_press 10 47 0.0 0
47 bench_press, shoulder_press 10 1:34 0.0 0

Heart

114/140max
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