Wed 3rd Aug 2022 at 1:00pm by RunRuss

Run > General

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Time
4:01
Miles
0.56
Min/mi
7:10
WAVA
53.91
Stride(cm)
128
Cals
60
Cadence
174
BPM
140
%MHR
77.6
B/mi
1002
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 4:01(4:29/km) 140/151bpm [628b/km] 60cal

4:01

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	110 99-125	825	168 86-182	2/0
0.13	56	28	7:28	130 124-140	970	173 170-176	1/0
0.19	1:24	28	7:21	144 140-146	1060	174 170-180	1/0
0.25	1:50	26	7:03	146 146-146	1030	172 170-176	1/2
0.31	2:16	26	6:56	144 143-145	997	174 170-176	1/1
0.38	2:41	25	6:45	146 145-146	985	175 174-182	1/2
0.44	3:07	25	6:46	145 144-145	981	176 174-178	1/1
0.50	3:35	29	7:37	148 145-150	1126	178 174-184	3/0
0.56	4:10	35 +10	10:29	150 145-151	1573	174 172-180	0/3

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	0.6	3:58	7:30
Walk	0.8	86	0	2	9:15
Pause	3.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.68%	More
800m	3:32	7:07	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:42	7:57	58.22
5M	40:54	8:11	57.22
10km	51:30	8:17	56.73
10M	1:25:16	8:32	56.62
Half	1:53:32	8:40	55.82
20M	2:57:47	8:53	56.48
Mara	3:56:42	9:02	56.57

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