Wed 3rd Aug 2022 at 6:12pm by Brunski

Run > General

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Time
1:10:27
Miles
11.01
Min/mi
6:24
Pacing
76%
WAVA
74.53
Stride(cm)
137
Cals
1196
Cadence
184
BPM
138
%MHR
82.3
B/mi
885
Asc(m)
409
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 127/133bpm [756b/mi] 91cal 10.08/10.92mph
2) 1m - 5:54(5:54/m) 132/136bpm [779b/mi] 99cal 10.17/10.87mph
3) 1m - 6:08(6:08/m) 136/142bpm [833b/mi] 105cal 9.8/10.67mph
4) 1m - 6:22(6:22/m) 141/144bpm [897b/mi] 112cal 9.43/9.87mph
5) 1m - 6:24(6:24/m) 143/145bpm [915b/mi] 115cal 9.38/9.87mph
6) 1m - 6:14(6:14/m) 143/145bpm [891b/mi] 112cal 9.63/10.48mph
7) 1m - 6:03(6:03/m) 142/144bpm [858b/mi] 108cal 9.93/10.75mph
8) 1m - 5:56(5:56/m) 139/145bpm [825b/mi] 96cal 10.11/11.52mph
9) 1m - 7:06(7:06/m) 136/145bpm [964b/mi] 117cal 8.46/10.33mph
10) 1m - 7:33(7:33/m) 132/144bpm [997b/mi] 114cal 7.95/10.18mph
11) 1m - 6:49(6:49/m) 150/155bpm [1023b/mi] 127cal 8.8/9.96mph
12) 0.01m - 2(4:49/m) 150/150bpm [723b/mi] 12.45/9.06mph

5:57 5:54 6:08 6:22 6:24 6:14 6:03 5:56 7:06 7:33 6:49 2

Pace

12%

23%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:09	124 106-131	763	178 168-186	9/30
1.00	5:56	2:52	5:44	130 125-133	744	181 170-188	9/52
1.50	8:56	3:00	5:59	132 124-135	791	185 170-192	30/38
2.00	11:50	2:54	5:49	133 131-136	773	183 174-190	24/47
2.50	14:49	2:59	5:57	135 132-137	803	185 180-188	32/44
3.00	17:58	3:09	6:18	137 134-142	864	185 180-190	34/19
3.50	21:07	3:09	6:19	140 137-141	884	187 180-190	51/25
4.00	24:19	3:11	6:23	142 138-144	905	188 184-194	28/42
4.50	27:30	3:12	6:23	143 141-145	913	188 184-192	42/30
5.00	30:44	3:14	6:27	144 143-145	929	186 182-190	51/26
5.50	34:02	3:18	6:36	144 143-145	951	185 176-190	31/32
6.00	36:58	2:56	5:51	142 139-144	832	181 168-186	26/39
6.50	40:00	3:02	6:04	142 140-144	862	183 172-192	43/50
7.00	43:00	3:00	6:01	142 141-144	854	184 180-190	23/41
7.50	46:00	2:59	5:58	143 142-144	854	183 92-188	18/29
8.00	50:11	4:11 +1:14	8:22	134 87-145	1122	185 116-198	27/32
8.50	53:33	3:23	6:45	138 130-145	932	180 154-188	28/24
9.00	57:16	3:43	7:25	134 132-137	995	184 176-190	40/28
9.50	1:01:10	3:54	7:48	132 128-134	1030	181 176-186	49/24
10.00	1:04:49	3:39	7:18	131 127-144	957	184 178-198	37/19
10.50	1:08:23	3:33	7:07	148 144-150	1053	186 180-192	33/15
11.00	1:11:38	3:16	6:31	152 148-155	991	182 176-188	44/16
11.01	1:11:41	3	6:10	150 150-150	926	178 178-178	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 122m, Flat prediction 1:09:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.5%	6:07
30 6.1%	7:48
29 13.2%	6:31
28 9.8%	7:07
25 10.8%	6:01
24 6.4%	6:26
See your biggest climbs

Cadence

184 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	11	1:10:20	6:24
Walk	1.9	111	0	1:21	1:11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.20%	More
800m	2:50	5:41	66.16%	More
1km	3:33	5:42	68.91%	More
Mile	5:48	5:48	71.67%	More
5k	18:36	5:59	76.10%	More
5 miles	30:42	6:08	75.00%	More
10k	38:10	6:09	75.30%	More
10 miles	1:04:49	6:29	73.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.09
5km	17:43	5:42	79.91
5M	29:46	5:57	77.36
10km	37:44	6:04	76.16
10M	1:03:26	6:21	74.84
Half	1:25:10	6:30	73.16
20M	2:15:08	6:45	73.06
Mara	3:01:27	6:56	72.55

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