Wed 3rd Aug 2022 at 7:00pm by Lana

Run > General

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Time
16:01
Miles
1.88
Min/mi
8:31
Pacing
96.2%
WAVA
73.89
Stride(cm)
102
Cals
159
Cadence
185
BPM
161
%MHR
94
B/mi
1369
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:21/m) 154/166bpm [1286b/mi] 38cal 7.19/8.08mph
2) 0.5m - 4:23(8:46/m) 164/165bpm [1437b/mi] 44cal 6.85/7.16mph
3) 0.5m - 4:18(8:37/m) 167/170bpm [1438b/mi] 44cal 6.97/7.24mph
4) 0.38m - 3:09(8:14/m) 172/180bpm [1416b/mi] 33cal 7.29/7.78mph

4:11 4:23 4:18 3:09

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	125 102-142	979	191 180-196	0/1
0.13	58	29	7:45	146 135-153	1132	189 188-190	0/1
0.19	1:28	30	8:01	154 147-161	1234	189 186-192	0/2
0.25	2:00	32	8:27	158 157-159	1335	186 184-188	1/0
0.31	2:33	33	8:53	161 159-163	1429	185 182-186	0/1
0.38	3:06	32	8:39	162 160-164	1401	186 182-188	1/0
0.44	3:38	32	8:26	162 159-165	1366	183 182-186	3/5
0.50	4:10	32	8:35	163 162-165	1398	184 182-186	3/0
0.56	4:42	33	8:41	164 163-164	1424	184 182-186	3/1
0.63	5:15	33	8:46	163 162-164	1429	183 182-186	1/2
0.69	5:49	34	9:03	163 163-164	1474	184 182-186	1/1
0.75	6:21	32	8:38	164 164-165	1416	184 182-186	2/1
0.81	6:54	32	8:35	164 163-165	1407	185 184-186	2/1
0.88	7:26	33	8:40	164 163-165	1422	184 182-186	3/0
0.94	8:01	35	9:13	164 163-165	1512	180 172-182	1/1
1.00	8:32	32	8:28	164 164-165	1388	183 182-184	1/1
1.06	9:04	32	8:30	165 165-166	1401	185 184-186	3/6
1.13	9:36	32	8:34	166 166-166	1423	186 184-186	0/2
1.19	10:09	33	8:44	167 166-169	1459	187 184-190	1/0
1.25	10:42	32	8:37	168 167-168	1448	185 184-186	1/1
1.31	11:14	32	8:37	168 167-170	1448	186 184-190	2/1
1.38	11:46	32	8:37	168 167-168	1447	185 184-186	3/0
1.44	12:19	33	8:43	169 168-169	1474	185 182-188	0/2
1.50	12:51	32	8:32	169 167-170	1443	184 182-186	4/1
1.56	13:23	32	8:35	169 168-169	1450	184 182-186	1/2
1.63	13:55	32	8:35	170 169-170	1458	183 180-184	1/3
1.69	14:27	31	8:24	172 171-174	1444	183 182-184	3/1
1.75	14:58	31	8:24	173 170-174	1453	185 184-190	0/1
1.81	15:28	30	8:04	174 173-177	1403	185 182-186	1/1
1.88	15:57	29	7:41	175 172-179	1344	186 184-186	1/2

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.9	16:01	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	58.07%	More
800m	4:07	8:18	67.76%	More
1km	5:12	8:22	68.74%	More
Mile	8:31	8:31	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	70.58
5km	27:17	8:47	74.12
5M	45:10	9:02	73.48
10km	56:52	9:09	73.27
10M	1:34:11	9:25	73.38
Half	2:05:24	9:34	72.25
20M	3:16:22	9:49	73.25
Mara	4:21:26	9:59	73.29

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