Wed 3rd Aug 2022 at 6:47pm by wshippin

Run > Warm Down

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Time
4:28
Miles
0.54
Min/mi
8:16
WAVA
42.34
Stride(cm)
107
Cals
64
Cadence
182
BPM
134
%MHR
68.8
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:28(5:07/km) 136/149bpm [695b/km] 64cal

4:28

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	113 99-125	998	180 176-182	0/1
0.13	1:05	32	8:36	129 125-133	1109	180 178-182	0/1
0.19	1:39	33	8:51	137 134-139	1213	180 178-182	0/1
0.25	2:10	31	8:17	137 135-140	1136	183 182-184	1/1
0.31	2:40	30	8:06	139 137-140	1126	184 182-186	1/0
0.38	3:10	30	7:54	140 138-142	1107	185 182-186	1/1
0.44	3:40	30	8:01	145 142-146	1162	184 182-184	0/0
0.50	4:08	28	7:34	147 146-148	1113	184 184-186	1/1
0.54	4:29	21	7:58	149 148-149	1187	184 178-188	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 4:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.5	4:29	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.62%	More
800m	4:04	8:11	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.73
5km	31:13	10:03	42.11
5M	52:57	10:35	40.40
10km	1:07:25	10:51	39.68
10M	1:54:22	11:26	38.66
Half	2:34:23	11:47	37.60
20M	4:07:03	12:21	37.23
Mara	5:33:29	12:44	36.78

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Powerbreathe Setting
Powerbreathe Model