Wed 3rd Aug 2022 at 2:18pm by roberton

Run > General

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Time
18:50
Miles
2.08
Min/mi
9:03
Pacing
90.2%
WAVA
50.89
Stride(cm)
108
Cals
224
Cadence
165
BPM
148
%MHR
84
B/mi
1339
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 139/152bpm [1245b/mi] 63cal
2) 0.62m - 5:33(8:56/m) 150/153bpm [1341b/mi] 67cal
3) 0.62m - 5:42(9:11/m) 155/159bpm [1423b/mi] 70cal
4) 0.22m - 2:01(9:19/m) 156/157bpm [1453b/mi] 24cal

5:34 5:33 5:42 2:01

Pace

48%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	112 103-127	1098	159 156-162	2/0
0.13	1:10	34	8:58	134 127-138	1201	162 156-166	0/3
0.19	1:41	31	8:16	141 139-142	1165	162 160-164	0/3
0.25	2:13	32	8:32	145 143-147	1236	167 164-170	2/0
0.31	2:49	36	9:32	144 142-146	1373	163 158-166	0/2
0.38	3:25	36	9:31	140 135-144	1332	163 162-166	4/0
0.44	3:59	34	9:09	141 137-143	1290	164 158-166	2/1
0.50	4:29	29	7:52	145 145-146	1140	169 166-174	4/0
0.56	5:01	33	8:45	146 145-150	1278	168 166-168	1/7
0.63	5:34	33	8:49	149 147-151	1314	166 166-168	0/4
0.69	6:06	31	8:19	148 147-149	1231	166 166-168	0/3
0.75	6:38	32	8:29	148 148-150	1256	168 166-170	3/0
0.81	7:14	37	9:48	151 149-152	1479	158 90-170	10/0
0.88	7:50	35	9:24	151 149-153	1420	167 164-168	0/8
0.94	8:24	34	9:07	151 149-152	1377	167 166-168	0/5
1.00	8:58	34	9:06	151 151-152	1374	168 168-168	1/2
1.06	9:31	33	8:54	151 150-151	1344	168 166-170	0/2
1.13	10:04	33	8:43	148 146-150	1291	168 166-170	1/1
1.19	10:38	34	9:00	151 149-152	1359	168 166-170	1/0
1.25	11:11	33	8:49	151 151-152	1331	168 166-170	3/0
1.31	11:42	31	8:23	153 152-155	1282	169 168-170	1/1
1.38	12:13	31	8:11	155 155-157	1268	170 168-170	2/2
1.44	13:02	49	13:04	154 149-158	2013	133 84-170	4/0
1.50	13:39	37	9:54	153 152-154	1514	170 168-172	1/2
1.56	14:11	32	8:32	155 154-157	1322	166 164-170	1/0
1.63	14:41	30	8:01	155 154-156	1243	168 166-170	1/4
1.69	15:12	31	8:17	155 155-155	1284	169 168-170	0/2
1.75	15:49	36	9:44	155 155-156	1507	168 166-170	1/3
1.81	16:21	33	8:41	157 156-157	1363	167 166-170	13/0
1.88	16:56	35	9:15	156 155-157	1442	167 166-168	0/11
1.94	17:31	35	9:20	155 154-155	1446	167 166-168	8/0
2.00	18:07	37	9:49	156 155-157	1530	167 166-168	0/9
2.06	18:42	35	9:17	157 155-157	1458	166 166-168	0/5
2.08	18:51	9	8:25	155 155-155	1305	165 164-166	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	8:17
11 7.3%	9:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	2.1	18:29	8:59
Walk	2.0	91	0	22	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.64%	More
800m	4:22	8:46	44.47%	More
1km	5:24	8:42	46.72%	More
Mile	8:48	8:48	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	29:07	9:22	50.17
5M	48:48	9:46	48.75
10km	1:01:47	9:57	48.09
10M	1:43:34	10:21	47.42
Half	2:18:50	10:36	46.44
20M	3:39:46	10:59	46.49
Mara	4:54:37	11:15	46.24

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