Wed 3rd Aug 2022 at 6:40am by Bugshug

Walk > General

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Time
56:31
Miles
2.29
Min/mi
24:41
Stride(cm)
62
Cals
240
Cadence
105
BPM
84
%MHR
56.9
B/mi
2077
Asc(m)
294
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 82/99bpm [2091b/mi] 112cal 40/59rpm
2) 1m - 24:39(24:39/m) 84/100bpm [2070b/mi] 98cal 34/60rpm
3) 0.29m - 6:22(21:40/m) 93/103bpm [2015b/mi] 30cal 49/57rpm

25:30 24:39 6:22

Pace

35%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	79 73-84	2065	107 100-114	3/5
0.13	2:56	1:18	20:43	74 69-81	1533	109 108-112	0/6
0.19	4:11	1:16	20:12	70 69-72	1414	110 108-112	5/7
0.25	5:27	1:15	20:04	77 71-83	1545	111 108-114	3/3
0.31	6:43	1:16	20:24	77 73-80	1570	109 106-112	7/4
0.38	8:04	1:20	21:27	75 71-81	1609	107 102-112	14/1
0.44	9:29	1:26	22:50	72 67-82	1644	104 98-108	2/7
0.50	10:52	1:23	22:10	76 72-80	1685	106 102-108	4/4
0.56	12:17	1:25	22:39	84 78-90	1902	104 94-108	7/3
0.63	13:31	1:14	19:46	92 86-96	1818	109 106-112	5/11
0.69	14:45	1:13	19:34	93 91-96	1819	111 110-112	8/8
0.75	16:01	1:16	20:15	89 85-94	1802	111 106-118	88/0
0.81	7:37:51	7:21:50 +7:21:59	117:49:17	92 88-98	650373	103 94-112	13/0
0.88	7:40:46	2:55	46:43	90 85-96	4204	96 88-102	5/19
0.94	7:44:40	3:54	1:02:26	86 82-94	5370	95 84-102	14/47
1.00	8:08:08	23:28 +21:02	6:15:26	79 71-89	29659	95 88-100	11/10
1.06	8:10:56	2:49	44:59	80 77-82	3599	96 92-98	3/14
1.13	8:12:41	1:45	27:53	77 71-82	2147	96 90-102	28/3
1.19	8:14:20	1:39	26:27	81 75-87	2143	93 90-98	26/10
1.25	8:15:56	1:36	25:31	83 76-89	2118	97 86-106	11/25
1.31	8:17:32	1:36	25:30	82 75-87	2091	98 94-104	5/14
1.38	8:20:33	3:02	48:27	80 77-83	3877	100 96-104	19/0
1.44	9:26:24	1:05:50 +1:38:40	17:33:25	85 78-93	89540	105 98-110	3/23
1.50	10:00:22	33:58	9:03:36	91 90-94	49467	97 96-98	13/7
1.56	10:02:45	2:23	38:04	93 88-98	3541	104 98-108	77/135
1.63	10:04:05	1:20	21:24	95 90-100	2033	107 106-108	3/0
1.69	10:05:21	1:16	20:14	90 85-95	1822	109 108-112	12/4
1.75	10:06:38	1:17	20:38	89 86-93	1837	109 108-114	6/10
1.81	10:07:53	1:15	19:54	85 84-86	1691	108 106-112	5/5
1.88	10:09:20	1:27	23:07	80 72-87	1849	108 106-112	6/5
1.94	10:10:36	1:17	20:28	81 78-85	1658	110 106-112	4/18
2.00	10:11:50	1:14	19:38	89 79-99	1748	109 106-112	2/4
2.06	10:13:04	1:14	19:43	99 95-103	1952	108 106-112	4/2
2.13	10:14:19	1:15	20:02	97 93-103	1943	109 106-112	6/3
2.19	10:15:39	1:20	21:21	93 89-98	1986	109 108-112	1/9
2.25	10:17:06	1:27	23:09	91 86-96	2106	108 102-112	7/6
2.29	10:18:12	1:06	25:28	86 83-88	2191	107 98-110	3/7

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 51.1%	59:51:21
77 26.2%	17:00
See your biggest climbs

Cadence

105 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:39	19:25	More
1km	12:09	19:33	More

Predictions

Dist	Time	Per Mile

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