Wed 3rd Aug 2022 at 3:02pm by mohawk sop

Bike > General

warm

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Time
40:00
Miles
5.90
Mph
8.9
Cals
337
BPM
115
%MHR
60.7
B/mi
778
Asc(m)
124
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 21:38(6:58/m) 110/146bpm [766b/mi] 164cal
2) 2.79m - 18:22(6:35/m) 123/150bpm [810b/mi] 173cal

21:38 18:22

Pin Map

0mi in 0

Pace

30%

16%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.89	84 78-88	391	2/10
0.50	3:08	1:58	7.64	113 90-128	888	9/2
0.75	4:23	1:15	12.00	109 97-120	545	5/9
1.00	6:08	1:45	8.56	108 95-118	757	1/11
1.25	7:38	1:31	9.92	90 81-98	544	1/13
1.50	9:43	2:04	7.26	101 78-131	835	5/10
1.75	11:42	1:59	7.54	136 132-143	1083	10/0
2.00	12:51	1:09	12.97	127 116-142	587	6/5
2.25	15:07	2:16	6.63	135 117-146	1222	5/3
2.50	16:18	1:11	12.68	121 110-136	573	8/3
2.75	17:28	1:10	12.85	112 108-115	523	1/10
3.00	48:21	30:53 +29:20	0.49	92 78-107	11365	0/14
3.25	51:23	3:02	4.93	86 80-92	1046	1/9
3.50	52:44	1:21	11.16	95 79-105	511	2/13
3.75	53:49	1:05	13.95	92 90-95	396	2/5
4.00	55:54	2:05	7.21	116 95-130	966	3/3
4.25	57:51	1:58	7.65	122 115-133	957	10/1
4.50	59:37	1:46	8.51	124 114-130	874	9/1
4.75	1:01:55	2:18	6.50	135 129-141	1246	15/0
5.00	1:03:47	1:52	8.07	131 125-138	974	13/0
5.25	1:05:15	1:28	10.19	144 136-150	848	7/4
5.50	1:06:49	1:34	9.63	134 125-145	835	8/1
5.75	1:07:51	1:03	14.36	126 116-135	526	8/9
5.90	1:09:20	1:29	5.99	135 119-145	1352	4/1

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.1%	8.2
22 4.2%	6.1
13 4.0%	6.4
11 4.1%	7.9
10 3.9%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:13	4:28	More
1km	2:44	4:24	More
Mile	4:53	4:53	More
5k	49:45	16:01	More
5 miles	1:03:21	12:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:47	7:11
20km	1:31:20	7:21
15 miles	1:52:31	7:30
20 miles	2:34:46	7:44
40km	3:16:55	7:55
25 miles	3:18:12	7:56
42km	3:27:52	7:58
50 miles	7:07:19	8:33
56 miles	8:04:31	8:39
100 miles	15:21:18	9:13
112 miles	17:24:36	9:20

Fetch Miles

6:55	The Tom Hulatt Mile

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