Wed 3rd Aug 2022 at 12:02pm by Jaffa Cake

Run > General

warm

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Time
49:53
Miles
5.02
Min/mi
9:56
Pacing
91.4%
WAVA
49.54
Stride(cm)
95
Cals
633
Cadence
171
BPM
134
%MHR
79.9
B/mi
1334
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121/139bpm [1139b/mi] 108cal 6.38/6.7mph
2) 1m - 9:56(9:56/m) 135/145bpm [1341b/mi] 128cal 6.04/6.91mph
3) 1m - 10:31(10:31/m) 138/148bpm [1452b/mi] 135cal 5.7/6.62mph
4) 1m - 9:52(9:52/m) 141/147bpm [1391b/mi] 129cal 6.08/6.51mph
5) 1m - 9:55(9:55/m) 143/152bpm [1417b/mi] 130cal 6.06/6.47mph
6) 0.02m - 14(9:55/m) 143/143bpm [1418b/mi] 3cal 6.05/6.35mph

9:25 9:56 10:31 9:52 9:55 14

Pin Map

0mi in 0

Pace

49%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	108 75-124	1054	168 94-184	11/3
0.50	4:44	2:18	9:12	117 112-124	1077	172 170-174	2/14
0.75	7:01	2:17	9:07	127 115-139	1157	173 170-190	3/15
1.00	9:24	2:23	9:30	128 123-135	1217	170 154-176	6/9
1.25	11:48	2:24	9:38	133 126-138	1281	173 168-176	7/11
1.50	14:13	2:25	9:41	134 129-138	1296	170 168-174	12/5
1.75	16:40	2:27	9:48	132 125-137	1294	176 168-256	4/7
2.00	19:21	2:40	10:42	141 137-145	1508	168 164-180	10/2
2.25	22:03	2:42	10:48	140 135-143	1513	168 166-180	10/4
2.50	24:28	2:25	9:40	129 125-138	1248	170 166-174	8/3
2.75	27:20	2:52	11:27	138 129-144	1581	171 150-186	0/7
3.00	29:52	2:32	10:08	145 141-147	1470	170 166-174	4/0
3.25	32:21	2:29	9:58	145 142-147	1445	170 150-174	8/0
3.50	34:49	2:28	9:50	141 138-146	1387	170 166-174	8/0
3.75	37:11	2:22	9:30	136 133-139	1292	171 170-174	2/0
4.00	39:43	2:32	10:09	140 135-144	1421	171 168-174	0/5
4.25	42:12	2:29	9:54	141 138-142	1397	171 170-174	0/2
4.50	44:36	2:23	9:34	139 133-143	1330	173 170-178	0/4
4.75	47:11	2:36	10:23	146 136-152	1517	171 164-174	1/4
5.00	49:38	2:27	9:47	144 139-150	1408	172 168-176	3/0
5.02	49:52	14	10:13	142 142-142	1450	174 174-174	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	9:57
14 2.6%	10:49
11 3.7%	10:35
See your biggest climbs

Cadence

171 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5	49:47	9:55
Walk	0.1	94	0	2	14:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.19%	More
800m	4:32	9:08	44.16%	More
1km	5:42	9:10	45.84%	More
Mile	9:15	9:15	47.93%	More
5k	30:55	9:57	48.82%	More
5 miles	49:37	9:55	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	29:02	9:21	51.97
5M	49:40	9:56	49.54
10km	1:03:28	10:13	48.45
10M	1:48:34	10:51	46.85
Half	2:27:14	11:14	45.38
20M	3:57:20	11:52	44.61
Mara	5:21:52	12:17	43.86

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