Wed 3rd Aug 2022 at 8:55am by Beddgelert

Walk > General

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Time
25:55
Miles
1.36
Min/mi
19:03
Stride(cm)
75
Cals
200
Cadence
113
BPM
123
%MHR
71.3
B/mi
2350
Asc(m)
2594
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 25:55(11:51/km) 122/140bpm [1446b/km] 200cal 54/60rpm

25:55

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	117 111-123	2382	114 112-116	31/23
0.13	2:28	1:12	19:11	123 111-134	2360	113 112-114	78/81
0.19	3:32	1:03	16:51	124 120-132	2090	113 112-116	31/38
0.25	4:41	1:09	18:24	118 114-122	2172	113 110-118	120/121
0.31	5:49	1:08	18:10	119 110-130	2161	114 112-116	58/33
0.38	6:58	1:09	18:28	124 115-134	2291	114 112-116	61/64
0.44	8:08	1:10	18:45	116 114-120	2175	112 110-114	90/97
0.50	9:12	1:04	17:05	119 115-124	2033	114 112-120	84/79
0.56	10:16	1:04	17:07	117 113-123	2002	113 110-116	202/199
0.63	11:23	1:07	17:51	118 114-123	2107	111 108-116	305/324
0.69	12:30	1:07	17:50	122 114-128	2177	112 112-114	271/364
0.75	13:37	1:06	17:41	134 125-140	2370	112 112-114	280/195
0.81	14:44	1:08	18:05	126 120-138	2278	113 112-118	280/320
0.88	15:50	1:06	17:37	131 124-137	2308	113 112-116	273/233
0.94	17:01	1:11	18:48	131 122-136	2464	112 102-114	201/177
1.00	18:08	1:07	17:52	121 117-125	2161	112 110-116	204/263
1.06	19:16	1:08	18:03	118 111-124	2130	112 110-114	213/232
1.13	20:26	1:10	18:40	122 117-127	2277	111 106-114	247/189
1.19	21:30	1:04	17:05	129 126-133	2203	112 110-114	264/251
1.25	22:41	1:11	18:59	130 122-136	2468	112 108-114	316/271
1.31	23:53	1:13	19:20	126 118-132	2437	114 112-118	24/41
1.36	25:55	2:02	43:24	112 107-119	4860	112 100-114	86/106

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2594m, Range 226m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:45	17:37	More
1km	10:59	17:41	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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