Wed 3rd Aug 2022 at 12:10pm by Johny C

Run > General

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Time
37:46
Miles
3.66
Min/mi
10:19
Pacing
87.1%
WAVA
45.45
Stride(cm)
92
Cals
410
Cadence
169
BPM
136
%MHR
65.9
B/mi
1401
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 120/136bpm [757b/km] 56cal
2) 1km - 6:57(6:57/km) 137/144bpm [952b/km] 68cal
3) 1km - 6:45(6:45/km) 147/155bpm [991b/km] 86cal
4) 1km - 6:04(6:04/km) 136/143bpm [825b/km] 68cal
5) 1km - 5:55(5:55/km) 137/143bpm [812b/km] 63cal
6) 0.89km - 5:47(6:30/km) 145/150bpm [942b/km] 69cal

6:18 6:57 6:45 6:04 5:55 5:47

Pin Map

0mi in 0

Pace

31%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	105 73-122	1337	171 162-176	2/3
0.25	2:41	1:05	8:40	119 115-122	1032	170 168-172	1/2
0.38	3:54	1:13	9:45	123 115-127	1199	171 170-174	1/2
0.50	5:07	1:14	9:49	129 128-130	1266	172 170-174	2/1
0.63	6:22	1:15	9:56	130 127-136	1292	172 168-176	0/2
0.75	7:57	1:36	12:44	136 130-141	1732	168 168-170	1/2
0.88	9:15	1:18	10:22	140 137-143	1452	165 84-170	3/1
1.00	10:47	1:31	12:12	139 135-142	1696	168 164-170	4/0
1.13	12:15	1:29	11:51	135 132-140	1601	172 170-174	5/0
1.25	13:20	1:05	8:38	136 134-138	1175	171 170-172	4/1
1.38	14:45	1:25	11:17	144 138-149	1626	167 164-172	1/2
1.50	16:06	1:21	10:49	149 147-150	1611	167 166-172	1/2
1.63	17:32	1:25	11:24	148 144-154	1687	165 160-172	8/0
1.75	18:56	1:24	11:13	151 148-154	1693	166 162-172	5/0
1.88	20:06	1:10	9:22	140 136-147	1312	172 166-174	4/1
2.00	21:22	1:16	10:07	138 136-142	1396	168 164-170	7/0
2.13	22:34	1:12	9:34	137 134-143	1310	171 168-178	7/3
2.25	23:45	1:12	9:32	135 134-136	1288	172 170-176	2/6
2.38	24:58	1:13	9:45	133 132-135	1298	173 170-178	3/8
2.50	26:12	1:13	9:47	138 134-139	1350	171 168-174	2/6
2.63	27:24	1:13	9:41	138 137-139	1336	172 166-176	0/9
2.75	28:32	1:08	9:00	140 138-141	1261	171 170-172	1/3
2.88	29:46	1:14	9:51	137 133-139	1350	172 170-174	0/5
3.00	31:03	1:17	10:14	133 131-134	1362	170 170-170	0/6
3.13	32:13	1:10	9:23	139 135-145	1305	168 164-170	0/7
3.25	33:32	1:19	10:31	145 143-146	1524	169 166-170	2/1
3.38	34:52	1:20	10:42	144 141-147	1541	169 168-172	3/2
3.50	36:08	1:16	10:10	143 142-145	1454	169 168-170	2/1
3.63	37:24	1:15	10:02	147 145-150	1476	167 160-170	4/4
3.66	37:46	22	10:53	146 145-148	1590	168 166-170	0/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	10:41
14 2.5%	11:20
See your biggest climbs

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.6	37:39	10:20
Walk	0.3	84	0	7	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.93%	More
800m	4:41	9:25	41.05%	More
1km	5:55	9:31	42.37%	More
Mile	9:35	9:35	44.47%	More
5k	31:45	10:13	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:45	10:13	45.65
5M	52:34	10:31	44.88
10km	1:06:11	10:39	44.51
10M	1:49:36	10:58	44.43
Half	2:25:55	11:08	43.81
20M	3:48:31	11:26	44.33
Mara	5:04:14	11:37	44.40

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