Wed 3rd Aug 2022 at 11:48am by Groundhog

Walk > General

warm

Follow User
0 👍

Time
14:23
Miles
0.74
Min/mi
19:26
Stride(cm)
78
Cals
97
Cadence
106
BPM
95
%MHR
50.9
B/mi
1850
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 14:23(19:22/m) 94/123bpm [1821b/mi] 97cal 52/57rpm

14:23

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	83 78-87	1646	108 104-112	1/2
0.13	2:23	1:08	18:14	87 86-89	1586	112 108-114	3/1
0.19	3:41	1:19	20:59	89 83-91	1867	112 108-114	3/0
0.25	4:47	1:06	17:33	84 81-86	1474	109 106-112	4/1
0.31	5:51	1:04	17:04	103 88-108	1757	109 108-112	5/0
0.38	6:56	1:05	17:17	97 87-108	1676	112 108-114	3/0
0.44	8:06	1:10	18:37	92 90-94	1713	108 108-112	4/0
0.50	9:18	1:12	19:17	97 92-103	1871	105 100-108	6/0
0.56	10:56	1:38	26:13	109 100-120	2858	95 84-104	11/0
0.63	12:08	1:11	18:57	114 94-123	2160	101 88-108	5/1
0.69	13:19	1:12	19:07	89 85-94	1702	107 104-112	2/1
0.74	14:23	1:04	19:23	84 82-89	1629	110 104-112	0/3

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.3%	19:17
See your biggest climbs

Cadence

106 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:08	18:22	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres