Wed 3rd Aug 2022 at 9:47am by minardi

Walk > General

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Time
16:05
Miles
0.62
Min/mi
25:56
Stride(cm)
67
Cals
62
Cadence
92
BPM
70
%MHR
41
B/mi
1818
Asc(m)
89
Surface
Road

Notes & Comments

S
With himself
Split Summary
===
1) 0.62m - 16:05(26:02/m) 69/117bpm [1796b/mi] 62cal 37/79rpm 2.3/3.01mph

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56 +15	30:54	94 78-117	2904	91 84-106	6/13
0.13	3:28	1:32	24:35	70 65-75	1720	89 84-92	16/9
0.19	5:02	1:34	24:58	71 67-77	1773	88 84-90	5/18
0.25	6:33	1:31	24:21	70 63-76	1704	89 86-94	10/2
0.31	8:06	1:34	24:56	67 65-70	1671	91 84-96	9/10
0.38	9:43	1:37	25:45	66 63-68	1699	89 86-94	8/9
0.44	11:21	1:38	26:15	65 61-71	1706	86 82-90	3/5
0.50	13:02	1:41	26:50	62 57-66	1663	91 84-158	5/3
0.56	14:51	1:48	28:56	62 60-64	1794	85 80-90	36/17
0.62	16:20	1:29	26:59	64 56-69	1727	124 80-158	0/15

Heart

70/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	12:32	25:12	More

Predictions

Dist	Time	Per Mile

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