Wed 3rd Aug 2022 at 8:04am by Dust

Run > General

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Time
1:19:17
Miles
10.05
Min/mi
7:53
Pacing
92.9%
WAVA
59.19
Stride(cm)
108
Cals
756
Cadence
190
BPM
146
%MHR
77
B/mi
1154
Asc(m)
371
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 134/147bpm [1108b/mi] 85cal 7.26/7.78mph
2) 1m - 8:01(8:01/m) 139/149bpm [1114b/mi] 90cal 7.48/7.91mph
3) 1m - 7:42(7:42/m) 148/161bpm [1141b/mi] 89cal 7.79/8.52mph
4) 1m - 7:45(7:45/m) 148/163bpm [1147b/mi] 86cal 7.74/8.31mph
5) 1m - 7:46(7:46/m) 150/157bpm [1164b/mi] 88cal 7.73/8.25mph
6) 1m - 7:34(7:34/m) 150/159bpm [1135b/mi] 84cal 7.93/8.56mph
7) 1m - 7:43(7:43/m) 150/159bpm [1157b/mi] 85cal 7.78/8.83mph
8) 1m - 8:02(8:02/m) 148/158bpm [1189b/mi] 83cal 7.47/7.99mph
9) 1m - 7:52(7:52/m) 151/160bpm [1187b/mi] 42cal 7.63/8.72mph
10) 1m - 8:03(8:03/m) 147/152bpm [1183b/mi] 24cal 7.46/8.39mph
11) 0.05m - 33(11:55/m) 144/146bpm [1715b/mi] 5.04/6.37mph

8:16 8:01 7:42 7:45 7:46 7:34 7:43 8:02 7:52 8:03 33

Pace

41%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	124 82-138	1017	181 116-204	21/25
1.00	8:16	4:10	8:19	141 137-147	1173	185 130-192	30/18
1.50	12:24	4:08	8:16	140 134-148	1158	187 186-194	34/23
2.00	16:16	3:53	7:46	138 132-143	1071	188 186-192	8/20
2.50	20:12	3:56	7:51	146 139-152	1146	190 188-194	26/16
3.00	23:59	3:47	7:34	151 137-161	1142	194 190-198	25/21
3.50	27:51	3:52	7:43	150 140-163	1158	192 188-200	27/31
4.00	31:44	3:53	7:46	145 135-161	1127	190 186-198	18/30
4.50	35:34	3:51	7:42	144 135-155	1108	191 186-196	22/29
5.00	39:29	3:54	7:49	155 152-157	1211	193 188-202	41/18
5.50	43:14	3:45	7:30	154 146-159	1154	193 186-198	21/28
6.00	47:04	3:50	7:40	146 140-152	1119	192 186-206	12/32
6.50	50:57	3:53	7:46	150 146-158	1166	191 186-194	40/23
7.00	54:46	3:50	7:40	152 142-159	1164	191 186-204	24/40
7.50	58:55	4:08	8:17	145 137-158	1200	189 184-196	38/19
8.00	1:02:49	3:55	7:49	151 144-158	1180	193 180-202	21/23
8.50	1:06:56	4:07	8:14	148 143-154	1218	189 184-198	28/34
9.00	1:10:41	3:45	7:29	155 146-160	1161	192 186-200	24/25
9.50	1:14:26	3:45	7:30	148 146-151	1109	193 186-204	27/12
10.00	1:18:43	4:17	8:34	146 144-148	1252	187 178-198	16/27
10.05	1:19:16	33	11:58	144 142-144	1723	149 114-184	4/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 46m, Flat prediction 1:19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	7:58
21 5.8%	7:19
16 7.8%	7:16
16 5.5%	8:29
15 9.8%	8:33
14 10.2%	7:23
See your biggest climbs

Cadence

190 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	10	1:19:03	7:53
Walk	0.3	122	0	13	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.29%	More
800m	3:35	7:13	51.24%	More
1km	4:33	7:19	52.79%	More
Mile	7:28	7:28	54.97%	More
5k	23:39	7:37	58.97%	More
5 miles	38:20	7:40	59.13%	More
10k	48:07	7:45	58.77%	More
10 miles	1:18:42	7:52	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	21:02	6:46	66.29
5M	36:01	7:12	62.92
10km	46:03	7:25	61.41
10M	1:18:50	7:53	59.23
Half	1:46:58	8:10	57.28
20M	2:52:33	8:38	56.27
Mara	3:54:06	8:56	55.30

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