Wed 3rd Aug 2022 at 6:55am by Wallman

Run > General

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Time
41:49
Miles
4.21
Min/mi
9:56
Pacing
71.7%
WAVA
48.97
Stride(cm)
103
Cals
514
Cadence
158
BPM
125
%MHR
73
B/mi
1240
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 123/138bpm [1270b/mi] 135cal
2) 1m - 9:40(9:40/m) 133/144bpm [1285b/mi] 134cal
3) 1m - 9:36(9:36/m) 124/138bpm [1191b/mi] 111cal
4) 1m - 9:02(9:02/m) 124/140bpm [1119b/mi] 102cal
5) 0.21m - 3:12(15:12/m) 123/134bpm [1870b/mi] 32cal

10:19 9:40 9:36 9:02 3:12

Pin Map

0mi in 0

Pace

14%

31%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	98 75-114	831	162 158-168	0/3
0.25	2:35	1:32	12:13	113 104-120	1380	161 156-170	5/0
0.38	3:48	1:13	9:41	120 113-127	1162	161 158-164	5/0
0.50	4:50	1:02	8:15	125 123-127	1031	160 156-164	2/4
0.63	5:56	1:06	8:50	125 123-128	1104	160 158-164	6/1
0.75	7:11	1:15	10:03	125 120-131	1256	159 152-164	10/0
0.88	9:02	1:51	14:49	135 127-138	1999	144 104-162	16/0
1.00	10:19	1:17	10:13	130 127-133	1328	160 158-164	8/3
1.13	11:25	1:06	8:50	130 127-134	1149	159 158-162	9/3
1.25	12:39	1:13	9:47	131 130-133	1283	159 156-162	10/0
1.38	13:57	1:19	10:30	136 131-139	1427	157 154-160	8/3
1.50	15:06	1:09	9:13	126 120-136	1161	160 156-168	5/0
1.63	16:21	1:15	9:58	130 127-133	1296	158 156-160	14/0
1.75	17:37	1:16	10:08	138 133-143	1398	156 152-158	6/3
1.88	18:47	1:10	9:21	131 129-136	1226	159 156-162	9/7
2.00	19:59	1:12	9:32	135 132-138	1287	157 152-158	2/11
2.13	21:03	1:04	8:35	122 117-129	1048	160 156-164	3/11
2.25	22:08	1:05	8:36	130 127-133	1119	159 156-162	0/10
2.38	24:03	1:55 +56	15:19	115 99-127	1761	160 150-166	7/0
2.50	25:25	1:22	11:00	117 102-131	1287	159 152-162	1/4
2.63	26:53	1:28	11:45	129 125-134	1516	159 150-170	1/7
2.75	28:18	1:25	11:20	120 114-129	1360	159 150-166	0/6
2.88	29:33	1:15	9:59	132 123-138	1317	156 148-162	11/0
3.00	30:31	58	7:43	126 121-130	973	160 158-162	0/11
3.13	31:28	57	7:34	121 120-122	915	159 158-162	0/15
3.25	32:29	1:01	8:09	119 113-124	971	157 156-160	0/19
3.38	34:31	2:02 +46	16:13	110 99-119	1783	160 146-170	4/5
3.50	35:50	1:20	10:36	119 113-123	1262	162 156-170	1/10
3.63	37:01	1:11	9:31	126 122-130	1199	158 152-164	5/3
3.75	38:07	1:06	8:47	137 133-139	1203	159 156-160	8/5
3.88	39:14	1:07	8:56	131 128-135	1171	159 156-162	2/6
4.00	40:18	1:04	8:29	131 130-134	1111	158 156-158	4/2
4.13	41:19	1:01	8:10	131 128-133	1071	161 160-164	3/2
4.21	43:47	2:28 +17	29:02	123 99-134	3571	138 102-164	2/2

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 98m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.3%	11:41
23 5.7%	10:11
20 5.9%	10:28
12 2.3%	10:30
11 11.0%	12:23
11 3.3%	9:34
See your biggest climbs

Cadence

158 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	158	4.2	39:40	10:00
Walk	2.5	109	0	1:10	25:44
Still	2.1	-	-	58	-
Pause	4.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.83%	More
800m	4:02	8:07	49.28%	More
1km	5:26	8:45	47.67%	More
Mile	9:12	9:12	47.80%	More
5k	30:49	9:55	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	30:18	9:45	49.39
5M	50:11	10:02	48.62
10km	1:03:11	10:10	48.24
10M	1:44:37	10:28	48.19
Half	2:19:17	10:38	47.54
20M	3:38:07	10:54	48.10
Mara	4:50:25	11:05	48.17

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