Wed 3rd Aug 2022 at 8:19am by mityellow

Bike > General

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Time
17:51
Miles
3.22
Mph
10.8
Cals
201
BPM
147
%MHR
74.7
B/mi
816
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:55(2:59/km) 145/181bpm [433b/km] 164cal 20.11/44.61kmph
2) 0.18km - 2:56(16:05/km) 162/184bpm [2605b/km] 37cal 3.73/14.54kmph

14:55 2:56

Pace

10%

27%

19%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.60	106 98-116	505	2/4
0.25	1:26	50	9.04	120 114-129	797	3/8
0.38	2:03	37	12.09	130 127-133	645	2/1
0.50	2:42	39	11.55	122 120-126	634	4/0
0.63	3:22	41	11.08	121 117-124	656	6/0
0.75	4:02	40	11.33	122 119-127	646	6/0
0.88	4:31	29	15.58	129 120-143	497	2/3
1.00	5:07	37	12.32	144 142-146	701	2/0
1.13	6:06	58	7.70	148 140-156	1153	1/0
1.25	6:33	28	16.29	148 142-152	545	0/5
1.38	7:00	26	17.12	144 139-150	505	1/2
1.50	7:27	27	16.68	140 138-142	504	1/1
1.63	7:55	29	15.79	137 134-141	521	0/5
1.75	8:27	32	14.19	140 132-156	592	0/16
1.88	8:56	29	15.67	166 160-170	635	0/1
2.00	9:19	23	19.32	164 159-171	509	0/6
2.13	10:39	1:20	5.60	153 122-174	1641	0/11
2.25	11:03	23	19.18	135 131-144	422	0/7
2.38	11:20	17	25.92	158 142-163	366	3/2
2.50	11:37	17	26.35	159 154-165	362	8/0
2.63	12:00	23	19.63	175 169-179	535	3/0
2.75	12:31	31	14.51	178 176-180	736	10/0
2.88	13:17	46	9.76	171 167-177	1052	7/0
3.00	14:02	45	10.09	167 163-173	993	2/1
3.13	15:06	1:04	7.03	175 164-179	1494	2/2
3.22	17:51	2:45	2.07	162 135-184	4695	0/1

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.6%	7.4
21 2.0%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:18	2:38	More
1km	1:50	2:57	More
Mile	3:59	3:59	More
5k	14:53	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:31	6:21
20km	1:21:01	6:31
15 miles	1:40:01	6:40
20 miles	2:18:02	6:54
40km	2:56:05	7:05
25 miles	2:57:14	7:05
42km	3:05:58	7:08
50 miles	6:25:12	7:42
56 miles	7:17:20	7:49
100 miles	13:57:13	8:22
112 miles	15:50:32	8:29

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