Wed 3rd Aug 2022 at 7:19am by stocksr

Bike > Commuting

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Time
16:02
Miles
2.19
Mph
8.2
Cals
116
BPM
117
%MHR
58.4
B/mi
855
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 16:02(4:33/km) 117/134bpm [533b/km] 116cal 13.18/33.45kmph

16:02

Pace

31%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.58	94 90-96	744	2/0
0.13	55	26	8.80	104 89-123	709	2/0
0.19	1:24	29	7.82	118 113-124	906	1/0
0.25	1:47	23	9.89	124 118-130	752	1/0
0.31	2:12	25	9.07	130 129-131	860	2/1
0.38	2:30	18	12.24	128 126-130	628	1/0
0.44	2:53	23	9.89	128 127-131	777	4/3
0.50	3:15	22	10.29	127 125-129	741	1/2
0.56	3:36	22	10.30	121 118-127	705	2/1
0.63	3:57	21	10.89	112 109-119	617	1/1
0.69	4:28	30	7.40	110 107-113	892	0/1
0.75	5:05	37	6.04	110 106-119	1092	1/0
0.81	5:30	25	8.93	120 118-122	806	0/4
0.88	5:47	17	13.18	110 107-119	501	0/7
0.94	5:59	12	19.54	104 103-106	319	4/0
1.00	6:13	14	15.68	105 105-106	402	4/0
1.06	6:39	26	8.75	108 105-110	741	2/0
1.13	7:04	26	8.76	113 108-118	774	0/1
1.19	7:27	23	9.92	118 114-121	713	1/0
1.25	7:47	20	11.38	124 122-125	654	1/0
1.31	8:06	19	11.70	127 126-129	651	1/0
1.38	8:25	19	11.78	123 119-126	627	3/1
1.44	8:44	19	12.04	118 116-121	588	0/2
1.50	9:04	21	10.91	114 112-118	627	1/2
1.56	9:25	21	10.75	126 121-129	703	0/4
1.63	9:48	22	10.09	122 117-127	725	0/4
1.69	10:05	17	13.23	114 112-116	517	0/4
1.75	10:23	19	12.06	123 117-128	612	1/2
1.81	10:38	15	15.51	122 120-124	472	0/2
1.88	10:51	13	16.83	124 120-127	442	3/0
1.94	11:06	14	15.66	120 118-122	460	2/0
2.00	11:24	18	12.32	118 117-120	575	2/0
2.06	11:43	19	11.68	121 118-123	622	0/1
2.13	12:08	25	9.11	114 110-118	751	6/0
2.19	16:01	3:53	0.96	118 106-132	7405	0/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:15	4:31	More
1km	2:57	4:45	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:12	8:01
20km	1:40:58	8:07
15 miles	2:03:15	8:13
20 miles	2:47:12	8:22
40km	3:30:31	8:28
25 miles	3:31:49	8:28
42km	3:41:42	8:30
50 miles	7:21:38	8:50
56 miles	8:18:00	8:54
100 miles	15:20:46	9:12
112 miles	17:18:18	9:16

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