Tue 2nd Aug 2022 at 7:12pm by Old Man

Run > General

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Time
1:06:44
Miles
5.25
Min/mi
12:43
Pacing
80.2%
WAVA
41.65
Stride(cm)
81
Cals
719
Cadence
157
BPM
125
%MHR
70
B/mi
1583
Asc(m)
184
Hillscore
6
Surface
Road

Notes & Comments

Marholm with John and Terry M

Split Summary
===
1) 1m - 12:08(12:08/m) 120/128bpm [1455b/mi] 134cal 4.95/5.89mph
2) 1m - 12:18(12:18/m) 128/133bpm [1574b/mi] 146cal 4.88/5.18mph
3) 1m - 12:46(12:46/m) 128/136bpm [1634b/mi] 145cal 4.7/4.95mph
4) 1m - 13:43(13:43/m) 126/131bpm [1729b/mi] 140cal 4.37/4.91mph
5) 1m - 12:53(12:53/m) 125/131bpm [1610b/mi] 120cal 4.66/5.16mph
6) 0.25m - 2:56(11:48/m) 133/135bpm [1569b/mi] 34cal 5.09/5.22mph

12:08 12:18 12:46 13:43 12:53 2:56

Pin Map

Imported from file - 2013-12-10

0mi in 0

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	109 68-123	1265	163 160-170	4/1
0.50	5:53	2:59	11:56	119 116-123	1421	160 158-162	11/6
0.75	8:58	3:05	12:20	123 121-126	1516	158 148-162	19/20
1.00	12:08	3:09	12:38	123 118-128	1553	159 154-162	10/18
1.25	15:04	2:56	11:46	127 120-133	1493	160 156-162	13/12
1.50	19:19	4:15 +1:10	16:59	124 113-131	2107	159 156-162	15/12
1.75	22:25	3:06	12:24	131 130-133	1624	159 156-162	11/16
2.00	25:36	3:11	12:44	130 128-132	1656	157 156-160	7/5
2.25	28:46	3:10	12:41	130 128-133	1650	158 154-160	10/7
2.50	31:59	3:13	12:51	132 127-135	1697	158 154-160	15/9
2.75	35:10	3:11	12:45	126 122-128	1606	156 154-160	11/14
3.00	38:21	3:11	12:45	125 121-130	1594	156 152-158	12/13
3.25	41:33	3:12	12:46	127 123-130	1622	155 154-158	18/11
3.50	44:52	3:19	13:14	128 125-130	1694	155 152-160	14/24
3.75	48:41	3:49	15:18	127 124-130	1943	152 146-158	17/17
4.00	52:51	4:10 +46	16:38	120 103-129	1996	153 118-158	10/9
4.25	55:58	3:08	12:31	124 120-129	1552	155 152-162	5/17
4.50	59:21	3:23 +6	13:32	127 123-131	1718	155 154-158	20/6
4.75	1:02:38	3:17	13:09	124 121-126	1630	155 154-158	17/17
5.00	1:05:50	3:11	12:45	123 119-128	1568	157 154-164	19/25
5.25	1:08:46	2:56	11:50	133 130-135	1573	159 156-160	11/13

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 27m, Flat prediction 1:06:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	11:42
13 8.0%	13:15
13 4.4%	12:34
12 9.0%	11:38
11 4.0%	13:12
See your biggest climbs

Cadence

157 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	5.2	1:06:39	12:50
Walk	2.1	112	0	1:28	7:03:03
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.93%	More
800m	5:51	11:47	36.50%	More
1km	7:21	11:50	37.87%	More
Mile	12:04	12:04	39.27%	More
5k	39:46	12:48	40.62%	More
5 miles	1:05:47	13:09	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.70
5km	37:17	12:00	43.32
5M	1:03:13	12:39	41.79
10km	1:20:28	12:57	41.08
10M	2:16:27	13:39	40.14
Half	3:04:08	14:03	39.11
20M	4:54:31	14:44	38.74
Mara	6:37:27	15:10	38.28

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