Tue 2nd Aug 2022 at 5:25pm by BecsX

Run > Recovery Run

Follow User
0 👍

Time
45:50
Miles
5.09
Min/mi
9:00
Pacing
82.3%
WAVA
55.16
Stride(cm)
104
Cals
487
Cadence
172
Asc(m)
363
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 96cal 6.28/6.47mph
2) 1m - 9:08(9:08/m) 96cal 6.57/6.95mph
3) 1m - 8:38(8:38/m) 97cal 6.95/7.45mph
4) 1m - 9:07(9:07/m) 97cal 6.59/7.08mph
5) 1m - 9:00(9:00/m) 97cal 6.67/7.89mph
6) 0.04m - 25(9:10/m) 4cal 6.55/6.28mph

9:33 9:08 8:38 9:07 9:00 25

Pace

16%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	174 172-182	3/6
0.50	4:49	2:24	9:37	173 168-182	3/7
0.75	7:13	2:24	9:36	172 170-176	29/9
1.00	9:35	2:22	9:30	173 170-176	12/16
1.25	12:01	2:26 +6	9:46	173 168-178	19/12
1.50	14:17	2:16	9:03	174 172-180	31/26
1.75	16:34	2:17	9:07	173 170-176	12/24
2.00	19:27	2:53 +42	11:32	171 122-180	21/34
2.25	21:37	2:10	8:38	175 172-180	29/20
2.50	23:40	2:04	8:15	176 172-182	9/41
2.75	25:54	2:13	8:53	174 172-174	18/24
3.00	28:07	2:14	8:54	174 168-182	16/38
3.25	30:17	2:10	8:40	173 170-174	39/5
3.50	32:45	2:28 +5	9:50	172 166-174	11/12
3.75	35:03	2:18	9:13	171 168-174	21/8
4.00	37:31	2:28 +12	9:52	171 168-174	30/32
4.25	39:45	2:14	8:56	172 170-174	20/4
4.50	42:48	3:04 +42	12:15	169 118-176	21/7
4.75	44:52	2:04	8:15	177 172-184	20/32
5.00	47:12	2:20	9:19	172 168-174	64/24
5.04	47:36	24	9:12	169 168-170	0/12

Elevation

Asc 363m, Range 103m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
52 28.9%	9:55
37 11.6%	8:29
28 9.3%	9:24
20 6.4%	9:42
18 16.0%	8:41
17 11.1%	8:37
See your biggest climbs

Cadence

172 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	5	45:53	9:12
Walk	2.6	120	0	1:15	2:33:37
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.49%	More
800m	4:08	8:19	47.35%	More
1km	5:16	8:28	48.55%	More
Mile	8:36	8:36	50.63%	More
5k	28:41	9:14	53.09%	More
5 miles	47:07	9:25	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.35
5km	27:10	8:45	56.04
5M	44:58	9:00	55.21
10km	56:38	9:07	54.87
10M	1:33:46	9:23	54.45
Half	2:04:51	9:32	53.33
20M	3:15:30	9:47	53.43
Mara	4:20:17	9:56	53.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry