Tue 2nd Aug 2022 at 9:24am by RunningRich

Walk > General

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Time
2:14:50
Miles
7.23
Min/mi
18:39
Stride(cm)
71
Cals
558
Cadence
122
BPM
75
%MHR
44.1
B/mi
1407
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 88/100bpm [1486b/mi] 88cal 61/67rpm 3.55/4.03mph
2) 1m - 17:15(17:15/m) 82/97bpm [1414b/mi] 90cal 58/65rpm 3.48/4.17mph
3) 1m - 18:11(18:11/m) 82/95bpm [1491b/mi] 85cal 60/67rpm 3.3/3.88mph
4) 1m - 21:19(21:19/m) 70/89bpm [1492b/mi] 92cal 49/64rpm 2.82/3.9mph
5) 1m - 20:56(20:56/m) 64/77bpm [1340b/mi] 73cal 47/67rpm 2.87/3.84mph
6) 1m - 18:31(18:31/m) 72/98bpm [1334b/mi] 54cal 54/65rpm 3.24/4.17mph
7) 1m - 17:27(17:27/m) 77/94bpm [1344b/mi] 62cal 59/64rpm 3.44/3.82mph
8) 0.23m - 4:18(18:51/m) 77/86bpm [1451b/mi] 14cal 57/64rpm 3.18/3.53mph

16:53 17:15 18:11 21:19 20:56 18:31 17:27 4:18

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:56	94 88-98	1685	125 114-130	6/16
0.50	8:37	4:08	16:32	95 91-100	1571	125 122-134	10/9
0.75	12:48	4:11	16:45	87 68-98	1457	127 120-130	12/12
1.00	22:08	9:20 +5:14	37:20	77 64-94	2874	126 120-132	10/4
1.25	26:12	4:04	16:14	85 78-96	1380	125 122-128	7/10
1.50	30:07	3:55	15:42	81 76-89	1272	125 118-130	9/11
1.75	44:21	14:14 +9:20	56:56	77 63-93	4383	123 114-128	6/5
2.00	48:44	4:22	17:30	84 75-97	1470	124 118-128	7/6
2.25	53:12	4:28	17:52	83 76-93	1482	123 120-130	9/8
2.50	57:40	4:28	17:53	82 74-90	1467	123 114-128	6/7
2.75	1:02:23	4:43	18:51	82 73-93	1545	119 106-126	8/9
3.00	1:06:53	4:30	18:01	79 69-92	1423	122 108-134	8/8
3.25	1:11:22	4:29	17:56	80 73-87	1435	122 118-126	10/8
3.50	1:15:50	4:28	17:51	76 69-83	1357	122 118-126	4/6
3.75	1:20:25	4:35	18:22	64 56-89	1175	121 116-124	7/7
4.00	1:28:08	7:43	30:54	67 57-74	2070	119 80-128	13/5
4.25	1:33:18	5:09	20:37	65 56-75	1340	115 102-124	9/13
4.50	1:38:58	5:41	22:42	65 55-76	1476	115 98-124	21/1
4.75	1:46:54	7:56 +2:40	31:43	62 56-69	1966	120 88-124	3/9
5.00	1:51:49	4:55	19:41	62 54-75	1220	123 114-128	13/13
5.25	1:56:01	4:13	16:50	67 57-80	1128	122 114-130	5/4
5.50	2:00:18	4:17	17:07	67 57-82	1147	123 120-126	4/7
5.75	2:04:42	4:23	17:33	73 63-81	1282	121 118-124	9/4
6.00	2:10:20	5:39	22:34	80 69-97	1805	120 100-124	10/8
6.25	2:14:43	4:23	17:31	77 71-94	1349	121 114-126	5/10
6.50	2:18:59	4:16	17:05	80 72-90	1367	122 118-124	12/13
6.75	2:23:22	4:23	17:31	80 74-88	1402	122 120-124	8/10
7.00	2:27:47	4:25	17:41	73 65-87	1291	121 116-128	10/11
7.23	2:32:05	4:18	18:53	77 67-85	1454	120 98-126	12/5

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.4%	19:56
19 5.8%	17:51
18 3.9%	20:48
11 7.6%	17:04
See your biggest climbs

Cadence

122 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:54	15:53	More
1km	10:13	16:27	More
Mile	17:20	17:20	More
5k	1:01:24	19:46	More
5 miles	1:38:43	19:45	More
10k	2:09:36	20:51	More

Predictions

Dist	Time	Per Mile

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